Peas, mature seeds, sprouted, cooked, boiled, drained, with salt

98 calories in 100 g

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Calories in Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Suggest a better name
98 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.98 calories / gram
2 Weight Watchers points
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Calorie Sources:71% carbohydrates; 25% proteins; 4% fats
Fats:0.51 g (4 calories, 1% by weight)
Carbohydrates:17.08 g (70 calories, 17% by weight)
Proteins:7.05 g (24 calories, 7% by weight)
Alcohol:~
Water:74.37 g (74% by weight)
Fat Composition:65% polyunsaturated; 24% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
Food Group:Vegetables and Vegetable Products
USDA #:11815
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Vitamin A:107 IU
Retinol:~
Retinol Activity Equivalent:5 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:210 mcg
Vitamin B-2:280 mcg
Vitamin B-3:1.07 mg
Vitamin B-5:680 mcg
Vitamin B-6:120 mcg
Vitamin B-9:36 mcg
Food folate:36 mcg
Dietary Folate Equivalent:36 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:6.60 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):26 mg
Copper (Cu):20 mcg
Fluoride (F):~
Iron (Fe):1.67 mg
Magnesium (Mg):41 mg
Manganese (Mn):320 mcg
Phosphorus (P):24 mg
Potassium (K):0.27 g
Selenium (Se):0.60 mcg
Sodium (Na):0.24 g
Zinc (Zn):780 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.08 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.05 g
Essential amino acids
Phenylalanine:0.32 g
Leucine:0.47 g
Methionine:80 mg
Lysine:0.49 g
Isoleucine:0.22 g
Valine:0.28 g
Threonine:0.24 g
Tryptophan:~
Histidine:0.21 g
Arginine:0.62 g
Non-essential amino acids
Alanine:0.31 g
Aspartic acid:0.84 g
Betaine:~
Cystine:0.20 g
Glutamic acid:1.31 g
Glycine:0.27 g
Hydroxyproline:~
Proline:0.35 g
Serine:0.38 g
Tyrosine:0.16 g
Fats Total:0.51 g
Saturated fatty acids:90 mg
Monounsaturated fatty acids:40 mg
Polyunsaturated fatty acids:0.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.99 g
Caffeine:~
Theobromine:~
Product Type:Peas
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Americans eat 18.8 pounds of fresh and storage type onions on average each year.
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