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Peas and carrots, canned, no salt added, solids and liquids

38 calories in 100 g

Peas and carrots, canned, no salt added, solids and liquids Suggest a better name
Weight Loss Rating:
Total Calories:38 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:0.38 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:71% carbohydrates; 23% proteins; 6% fats
Fats:0.27 g (2 calories, 0% by weight)
Carbohydrates:8.48 g (27 calories, 8% by weight)
Proteins:2.17 g (9 calories, 2% by weight)
Alcohol:~
Water:88.15 g (88% by weight)
Fat Composition:67% polyunsaturated; 22% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:3.30 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11816
Related Foods: Calories in Baby Carrots
Calories in Canned Apples
Calories in Canned Blueberries
Calories in Canned Tomatoes
Calories in Carrots
Peas, green, canned, regular pack, solids and liquids
Calories in Pigeonpeas
Calories in Syrup Canned Grapes
Vitamin A:6854 IU
Retinol:~
Retinol Activity Equivalent:343 mcg
α-Carotene:1.35 mg
β-Carotene:3.40 mg
β-Cryptoxanthin:72 mcg
Lycopene:~
Lutein + Zeaxanthin:1.07 mg
Vitamin B-1:70 mcg
Vitamin B-2:50 mcg
Vitamin B-3:580 mcg
Vitamin B-5:120 mcg
Vitamin B-6:80 mcg
Vitamin B-9:18 mcg
Food folate:18 mcg
Dietary Folate Equivalent:18 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12.60 mg
Vitamin C:6.60 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:380 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:13.10 mcg
Calcium (Ca):23 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):750 mcg
Magnesium (Mg):14 mg
Manganese (Mn):350 mcg
Phosphorus (P):46 mg
Potassium (K):0.10 g
Selenium (Se):0.90 mcg
Sodium (Na):4 mg
Zinc (Zn):580 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.48 g
Dietary Fiber:3.30 g
Sugars Total:2.83 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.17 g
Essential amino acids
Phenylalanine:70 mg
Leucine:0.12 g
Methionine:30 mg
Lysine:0.12 g
Isoleucine:70 mg
Valine:90 mg
Threonine:80 mg
Tryptophan:10 mg
Histidine:40 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:90 mg
Aspartic acid:0.20 g
Betaine:~
Cystine:10 mg
Glutamic acid:0.30 g
Glycine:70 mg
Hydroxyproline:~
Proline:60 mg
Serine:70 mg
Tyrosine:40 mg
Fats Total:0.27 g
Saturated fatty acids:40 mg
Monounsaturated fatty acids:20 mg
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.93 g
Caffeine:~
Theobromine:~
Product Type:Peas
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_23z
Did you know?...During the 1950s, the typical soft drink order at a fast food restaurant contained about eight ounces of soda. Today, a "child" order of Coke at McDonalds is twelve ounces, and a large Coke is thirty-two ounces (and about 310 calories).
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