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Peas and carrots, canned, no salt added, solids and liquids

38 calories in 100 g

Peas and carrots, canned, no salt added, solids and liquids Suggest a better name
Weight Loss Rating:
Total Calories:38 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:0.38 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:71% carbohydrates; 23% proteins; 6% fats
Fats:0.27 g (2 calories, 0% by weight)
Carbohydrates:8.48 g (27 calories, 8% by weight)
Proteins:2.17 g (9 calories, 2% by weight)
Alcohol:~
Water:88.15 g (88% by weight)
Fat Composition:67% polyunsaturated; 22% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:3.30 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11816
Related Foods: Calories in Canned Chicken Broth
Calories in Canned Lemon Juice
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Calories in Canned Tomatoes
Calories in Edible Podded Peas
Peas, green, canned, regular pack, solids and liquids
Calories in Pigeonpeas
Calories in Salt
Vitamin A:6854 IU
Retinol:~
Retinol Activity Equivalent:343 mcg
α-Carotene:1.35 mg
β-Carotene:3.40 mg
β-Cryptoxanthin:72 mcg
Lycopene:~
Lutein + Zeaxanthin:1.07 mg
Vitamin B-1:70 mcg
Vitamin B-2:50 mcg
Vitamin B-3:580 mcg
Vitamin B-5:120 mcg
Vitamin B-6:80 mcg
Vitamin B-9:18 mcg
Food folate:18 mcg
Dietary Folate Equivalent:18 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12.60 mg
Vitamin C:6.60 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:380 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:13.10 mcg
Calcium (Ca):23 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):750 mcg
Magnesium (Mg):14 mg
Manganese (Mn):350 mcg
Phosphorus (P):46 mg
Potassium (K):0.10 g
Selenium (Se):0.90 mcg
Sodium (Na):4 mg
Zinc (Zn):580 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.48 g
Dietary Fiber:3.30 g
Sugars Total:2.83 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.17 g
Essential amino acids
Phenylalanine:70 mg
Leucine:0.12 g
Methionine:30 mg
Lysine:0.12 g
Isoleucine:70 mg
Valine:90 mg
Threonine:80 mg
Tryptophan:10 mg
Histidine:40 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:90 mg
Aspartic acid:0.20 g
Betaine:~
Cystine:10 mg
Glutamic acid:0.30 g
Glycine:70 mg
Hydroxyproline:~
Proline:60 mg
Serine:70 mg
Tyrosine:40 mg
Fats Total:0.27 g
Saturated fatty acids:40 mg
Monounsaturated fatty acids:20 mg
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.93 g
Caffeine:~
Theobromine:~
Product Type:Peas
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_23z
Did you know?...Lemons and other citrus fruits contain amounts of different chemicals and are thought to have some health benefits. They contain a terpene called limonene which gives their characteristic lemon smell and taste.
Related: Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
Peas and carrots, frozen, cooked, boiled, drained, with salt
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