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Peas and carrots, canned, no salt added, solids and liquids

97 calories in 1 cup

Peas and carrots, canned, no salt added, solids and liquids Suggest a better name
Weight Loss Rating:
Total Calories:97 calories in 1 cup
Serving Weight:1 cup = 255g ≈ 0.562lb ≈ 8.99oz
Caloric Density:0.38 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:71% carbohydrates; 23% proteins; 6% fats
Fats:0.69 g (6 calories, 0% by weight)
Carbohydrates:21.62 g (68 calories, 8% by weight)
Proteins:5.53 g (22 calories, 2% by weight)
Alcohol:~
Water:224.78 g (88% by weight)
Fat Composition:67% polyunsaturated; 22% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:8.41 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11816
Related Foods: Calories in Baby Carrots
Calories in Canned Blueberries
Calories in Canned Tomatoes
Calories in Dehydrated Carrots
Calories in Frozen Carrots
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
Peas, green, canned, regular pack, solids and liquids
Calories in Syrup Canned Grapes
Vitamin A:17478 IU
Retinol:~
Retinol Activity Equivalent:874.65 mcg
α-Carotene:3.45 mg
β-Carotene:8.67 mg
β-Cryptoxanthin:183.60 mcg
Lycopene:~
Lutein + Zeaxanthin:2.73 mg
Vitamin B-1:178.50 mcg
Vitamin B-2:127.50 mcg
Vitamin B-3:1.48 mg
Vitamin B-5:306 mcg
Vitamin B-6:204 mcg
Vitamin B-9:45.90 mcg
Food folate:45.90 mcg
Dietary Folate Equivalent:45.90 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:32.13 mg
Vitamin C:16.83 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:969 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:33.40 mcg
Calcium (Ca):58.65 mg
Copper (Cu):255 mcg
Fluoride (F):~
Iron (Fe):1.91 mg
Magnesium (Mg):35.70 mg
Manganese (Mn):892.50 mcg
Phosphorus (P):0.12 g
Potassium (K):0.25 g
Selenium (Se):2.29 mcg
Sodium (Na):10.20 mg
Zinc (Zn):1.48 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.62 g
Dietary Fiber:8.41 g
Sugars Total:7.22 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.53 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.31 g
Methionine:76.50 mg
Lysine:0.31 g
Isoleucine:0.18 g
Valine:0.23 g
Threonine:0.20 g
Tryptophan:25.50 mg
Histidine:0.10 g
Arginine:0.41 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.51 g
Betaine:~
Cystine:25.50 mg
Glutamic acid:0.76 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.15 g
Serine:0.18 g
Tyrosine:0.10 g
Fats Total:0.69 g
Saturated fatty acids:0.10 g
Monounsaturated fatty acids:51 mg
Polyunsaturated fatty acids:0.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:51 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:51 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.37 g
Caffeine:~
Theobromine:~
Product Type:Peas
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Carbohydrates are sugars that the body uses for energy. Simple carbohydrates, also called simple sugars, provide the body with quick energy. They are found in fruit, milk and white sugar. Complex carbohydrates, known as fiber and starch, are broken down in the body slower than simple carbohydrates. They are found in vegetables, bread, rice, oatmeal, whole grains and peas.
Related: Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
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