Peas and carrots, canned, no salt added, solids and liquids

97 calories in 1 cup

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Total Calories:97 calories in 1 cup
Serving Weight:1 cup = 255g ≈ 0.562lb ≈ 8.99oz
Caloric Density:0.38 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:71% carbohydrates; 23% proteins; 6% fats
Fats:0.69 g (6 calories, 0% by weight)
Carbohydrates:21.62 g (68 calories, 8% by weight)
Proteins:5.53 g (22 calories, 2% by weight)
Alcohol:~
Water:224.78 g (88% by weight)
Fat Composition:67% polyunsaturated; 22% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:8.41 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11816
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Peas, green, canned, regular pack, solids and liquids
Calories in Pigeonpeas
Calories in Salt
Vitamin A:17478 IU
Retinol:~
Retinol Activity Equivalent:874.65 mcg
α-Carotene:3.45 mg
β-Carotene:8.67 mg
β-Cryptoxanthin:183.60 mcg
Lycopene:~
Lutein + Zeaxanthin:2.73 mg
Vitamin B-1:178.50 mcg
Vitamin B-2:127.50 mcg
Vitamin B-3:1.48 mg
Vitamin B-5:306 mcg
Vitamin B-6:204 mcg
Vitamin B-9:45.90 mcg
Food folate:45.90 mcg
Dietary Folate Equivalent:45.90 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:32.13 mg
Vitamin C:16.83 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:969 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:33.40 mcg
Calcium (Ca):58.65 mg
Copper (Cu):255 mcg
Fluoride (F):~
Iron (Fe):1.91 mg
Magnesium (Mg):35.70 mg
Manganese (Mn):892.50 mcg
Phosphorus (P):0.12 g
Potassium (K):0.25 g
Selenium (Se):2.29 mcg
Sodium (Na):10.20 mg
Zinc (Zn):1.48 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.62 g
Dietary Fiber:8.41 g
Sugars Total:7.22 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.53 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.31 g
Methionine:76.50 mg
Lysine:0.31 g
Isoleucine:0.18 g
Valine:0.23 g
Threonine:0.20 g
Tryptophan:25.50 mg
Histidine:0.10 g
Arginine:0.41 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.51 g
Betaine:~
Cystine:25.50 mg
Glutamic acid:0.76 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.15 g
Serine:0.18 g
Tyrosine:0.10 g
Fats Total:0.69 g
Saturated fatty acids:0.10 g
Monounsaturated fatty acids:51 mg
Polyunsaturated fatty acids:0.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:51 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:51 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.37 g
Caffeine:~
Theobromine:~
Product Type:Peas
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_23B
Did you know?...In Costa Rica, especially in Atenas, grapefruits are often cooked to remove their sourness, rendering them as sweets.
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