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Peas and carrots, frozen, cooked, boiled, drained, with salt

133 calories in 1 package (10 oz) yields

Peas and carrots, frozen, cooked, boiled, drained, with salt Suggest a better name
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Total Calories:133 calories in 1 package (10 oz) yields
Serving Weight:1 package yields = 278g ≈ 0.613lb ≈ 9.81oz
Caloric Density:0.48 calories / gram
Weight Watchers Counter:1 Weight Watchers point
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Calorie Sources:67% carbohydrates; 26% proteins; 7% fats
Fats:1.17 g (10 calories, 0% by weight)
Carbohydrates:28.13 g (89 calories, 10% by weight)
Proteins:8.59 g (34 calories, 3% by weight)
Water:238.52 g (86% by weight)
Fat Composition:67% polyunsaturated; 23% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:8.62 g (3% by weight)
Serving Sizes: 100 g
1 package (10 oz) yields
0.5 cup
Food Group:Vegetables and Vegetable Products
USDA #:11817
Related Foods: Calories in Boiled Peeled Apples
Calories in Carrots
Calories in Edible Podded Peas
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Calories in Frozen Yogurt
Calories in Green Peas
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
Vitamin A:26449 IU
Retinol Activity Equivalent:1.32 mg
α-Carotene:5.19 mg
β-Carotene:13.14 mg
β-Cryptoxanthin:275.22 mcg
Lutein + Zeaxanthin:4.28 mg
Vitamin B-1:611.60 mcg
Vitamin B-2:166.80 mcg
Vitamin B-3:3.20 mg
Vitamin B-5:444.80 mcg
Vitamin B-6:222.40 mcg
Vitamin B-9:72.28 mcg
Food folate:72.28 mcg
Dietary Folate Equivalent:72.28 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:50.32 mg
Vitamin C:22.52 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.45 mg
Added α-Tocopherol:~
Vitamin K:52.26 mcg
Calcium (Ca):63.94 mg
Copper (Cu):194.60 mcg
Fluoride (F):~
Iron (Fe):2.61 mg
Magnesium (Mg):44.48 mg
Manganese (Mn):556 mcg
Phosphorus (P):0.14 g
Potassium (K):0.44 g
Selenium (Se):3.06 mcg
Sodium (Na):0.85 g
Zinc (Zn):1.25 mg
Carbohydrates Total:28.13 g
Dietary Fiber:8.62 g
Sugars Total:12.12 g
Proteins Total:8.59 g
Essential amino acids
Phenylalanine:0.31 g
Leucine:0.47 g
Methionine:0.11 g
Lysine:0.47 g
Isoleucine:0.31 g
Valine:0.36 g
Threonine:0.31 g
Tryptophan:55.60 mg
Histidine:0.17 g
Arginine:0.64 g
Non-essential amino acids
Alanine:0.39 g
Aspartic acid:0.81 g
Cystine:27.80 mg
Glutamic acid:1.20 g
Glycine:0.28 g
Proline:0.25 g
Serine:0.28 g
Tyrosine:0.17 g
Fats Total:1.17 g
Saturated fatty acids:0.19 g
Monounsaturated fatty acids:83.40 mg
Polyunsaturated fatty acids:0.56 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.78 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:19.46 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.78 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:83.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:83.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.58 g
Product Type:Peas
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Ken Edwards holds the world record for eating live cockroaches. He ate 36 hissing Madagascar roaches in one minute.
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