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Peas and carrots, frozen, cooked, boiled, drained, with salt

38 calories in 0.5 cup

Peas and carrots, frozen, cooked, boiled, drained, with salt Suggest a better name
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Total Calories:38 calories in 0.5 cup
Serving Weight:0.5 cup = 80g ≈ 0.176lb ≈ 2.82oz
Caloric Density:0.48 calories / gram
Weight Watchers Counter:0 Weight Watchers points
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Calorie Sources:67% carbohydrates; 26% proteins; 7% fats
Fats:0.34 g (3 calories, 0% by weight)
Carbohydrates:8.10 g (26 calories, 10% by weight)
Proteins:2.47 g (10 calories, 3% by weight)
Water:68.64 g (86% by weight)
Fat Composition:67% polyunsaturated; 23% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:2.48 g (3% by weight)
Serving Sizes: 100 g
1 package (10 oz) yields
0.5 cup
Food Group:Vegetables and Vegetable Products
USDA #:11817
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Calories in Green Peas
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
Vitamin A:7611 IU
Retinol Activity Equivalent:380.80 mcg
α-Carotene:1.49 mg
β-Carotene:3.78 mg
β-Cryptoxanthin:79.20 mcg
Lutein + Zeaxanthin:1.23 mg
Vitamin B-1:176 mcg
Vitamin B-2:48.00 mcg
Vitamin B-3:920 mcg
Vitamin B-5:128.00 mcg
Vitamin B-6:64.00 mcg
Vitamin B-9:20.80 mcg
Food folate:20.80 mcg
Dietary Folate Equivalent:20.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.48 mg
Vitamin C:6.48 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:416 mcg
Added α-Tocopherol:~
Vitamin K:15.04 mcg
Calcium (Ca):18.40 mg
Copper (Cu):56.00 mcg
Fluoride (F):~
Iron (Fe):752 mcg
Magnesium (Mg):12.80 mg
Manganese (Mn):160 mcg
Phosphorus (P):39.20 mg
Potassium (K):0.13 g
Selenium (Se):0.88 mcg
Sodium (Na):0.24 g
Zinc (Zn):360.00 mcg
Carbohydrates Total:8.10 g
Dietary Fiber:2.48 g
Sugars Total:3.49 g
Proteins Total:2.47 g
Essential amino acids
Phenylalanine:88 mg
Leucine:0.14 g
Methionine:32.00 mg
Lysine:0.14 g
Isoleucine:88 mg
Valine:0.10 g
Threonine:88 mg
Tryptophan:16.00 mg
Histidine:48.00 mg
Arginine:0.18 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.23 g
Cystine:8.00 mg
Glutamic acid:0.34 g
Glycine:80 mg
Proline:72 mg
Serine:80 mg
Tyrosine:48.00 mg
Fats Total:0.34 g
Saturated fatty acids:56.00 mg
Monounsaturated fatty acids:24.00 mg
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:800 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:48.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:800 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:24.00 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:24.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.46 g
Product Type:Peas
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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