Peas and onions, frozen, cooked, boiled, drained, with salt

45 calories in 100 g

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Total Calories:45 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:0.45 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:77% carbohydrates; 19% proteins; 4% fats
Fats:0.20 g (2 calories, 0% by weight)
Carbohydrates:8.63 g (35 calories, 9% by weight)
Proteins:2.54 g (9 calories, 3% by weight)
Alcohol:~
Water:88.18 g (88% by weight)
Fat Composition:69% polyunsaturated; 23% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:2.20 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11818
Related Foods: Calories in Cooked Bacon
Calories in Frozen Apples
Calories in Frozen Carrots
Calories in Green Peas
Calories in Onion
Peas, green, canned, regular pack, solids and liquids
Calories in Scallion
Calories in Sweet Onions
Vitamin A:1051 IU
Retinol:~
Retinol Activity Equivalent:53 mcg
α-Carotene:10 mcg
β-Carotene:626 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.20 mg
Vitamin B-1:150 mcg
Vitamin B-2:60 mcg
Vitamin B-3:1.04 mg
Vitamin B-5:90 mcg
Vitamin B-6:80 mcg
Vitamin B-9:20 mcg
Food folate:20 mcg
Dietary Folate Equivalent:20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:15.90 mg
Vitamin C:6.90 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:12.10 mcg
Calcium (Ca):14 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):940 mcg
Magnesium (Mg):13 mg
Manganese (Mn):160 mcg
Phosphorus (P):34 mg
Potassium (K):0.12 g
Selenium (Se):0.40 mcg
Sodium (Na):0.27 g
Zinc (Zn):290 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.63 g
Dietary Fiber:2.20 g
Sugars Total:3.77 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.54 g
Essential amino acids
Phenylalanine:90 mg
Leucine:0.14 g
Methionine:30 mg
Lysine:0.14 g
Isoleucine:90 mg
Valine:0.10 g
Threonine:90 mg
Tryptophan:10 mg
Histidine:40 mg
Arginine:0.20 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.22 g
Betaine:~
Cystine:10 mg
Glutamic acid:0.35 g
Glycine:80 mg
Hydroxyproline:~
Proline:80 mg
Serine:80 mg
Tyrosine:50 mg
Fats Total:0.20 g
Saturated fatty acids:30 mg
Monounsaturated fatty acids:10 mg
Polyunsaturated fatty acids:90 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.45 g
Caffeine:~
Theobromine:~
Product Type:Peas
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Each man, woman and child in America eats an average of 46 slices (23 pounds) of pizza a year.
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