Red Hot Chili Pepper Nutrition Facts

18 calories in 1 pepper

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Calories in Red Hot Chili Pepper
Peppers, hot chili, red, raw
18 calories in 1 pepper
1 pepper = 45g ≈ 0.099lb ≈ 1.59oz
0.40 calories / gram
0 Weight Watchers points
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Calorie Sources:79% carbohydrates; 11% proteins; 9% fats
Fats:0.20 g (2 calories, 0% by weight)
Carbohydrates:3.96 g (14 calories, 9% by weight)
Proteins:0.84 g (2 calories, 2% by weight)
Alcohol:~
Water:39.61 g (88% by weight)
Fat Composition:79% polyunsaturated; 14% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:0.68 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 pepper
0.5 cup, chopped or diced
Refuse:27 %
Refuse Description:Stem ends, seeds and core
Food Group:Vegetables and Vegetable Products
USDA #:11819
Tags: chili; red hot chilli peppers;
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Vitamin A:428 IU
Retinol:~
Retinol Activity Equivalent:21.60 mcg
α-Carotene:16.20 mcg
β-Carotene:240.30 mcg
β-Cryptoxanthin:18 mcg
Lycopene:~
Lutein + Zeaxanthin:319.05 mcg
Vitamin B-1:31.50 mcg
Vitamin B-2:36 mcg
Vitamin B-3:558 mcg
Vitamin B-5:90 mcg
Vitamin B-6:225 mcg
Vitamin B-9:10.35 mcg
Food folate:10.35 mcg
Dietary Folate Equivalent:10.35 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.90 mg
Vitamin C:64.66 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:310.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.30 mcg
Calcium (Ca):6.30 mg
Copper (Cu):54.00 mcg
Fluoride (F):~
Iron (Fe):463.50 mcg
Magnesium (Mg):10.35 mg
Manganese (Mn):81 mcg
Phosphorus (P):19.35 mg
Potassium (K):0.14 g
Selenium (Se):0.22 mcg
Sodium (Na):4.05 mg
Zinc (Zn):117 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.96 g
Dietary Fiber:0.68 g
Sugars Total:2.39 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.84 g
Essential amino acids
Phenylalanine:27.00 mg
Leucine:45 mg
Methionine:9 mg
Lysine:36 mg
Isoleucine:27.00 mg
Valine:36 mg
Threonine:31.50 mg
Tryptophan:9 mg
Histidine:18 mg
Arginine:40.50 mg
Non-essential amino acids
Alanine:36 mg
Aspartic acid:0.13 g
Betaine:~
Cystine:13.50 mg
Glutamic acid:0.12 g
Glycine:31.50 mg
Hydroxyproline:~
Proline:36 mg
Serine:36 mg
Tyrosine:18 mg
Fats Total:0.20 g
Saturated fatty acids:18 mg
Monounsaturated fatty acids:9 mg
Polyunsaturated fatty acids:0.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:900 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:13.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.15 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:99 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.39 g
Caffeine:~
Theobromine:~
Product Type:Red
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Each man, woman and child in America eats an average of 46 slices (23 pounds) of pizza a year.
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