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Red Hot Chili Pepper Nutrition Facts

30 calories in 0.5 cup, chopped or diced

Calories in Red Hot Chili Pepper
Peppers, hot chili, red, raw
30 calories in 0.5 cup, chopped or diced
0.5 cup, chopped or diced = 75g ≈ 0.165lb ≈ 2.65oz
0.40 calories / gram
0 Weight Watchers points
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Calorie Sources:79% carbohydrates; 11% proteins; 9% fats
Fats:0.33 g (3 calories, 0% by weight)
Carbohydrates:6.61 g (24 calories, 9% by weight)
Proteins:1.40 g (3 calories, 2% by weight)
Water:66.01 g (88% by weight)
Fat Composition:79% polyunsaturated; 14% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:1.13 g (2% by weight)
Serving Sizes: 100 g
1 pepper
0.5 cup, chopped or diced
Refuse:27 %
Refuse Description:Stem ends, seeds and core
Food Group:Vegetables and Vegetable Products
USDA #:11819
Tags: chili; red hot chilli peppers;
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Vitamin A:714 IU
Retinol Activity Equivalent:36 mcg
α-Carotene:27 mcg
β-Carotene:400.50 mcg
β-Cryptoxanthin:30 mcg
Lutein + Zeaxanthin:531.75 mcg
Vitamin B-1:52.50 mcg
Vitamin B-2:60 mcg
Vitamin B-3:930 mcg
Vitamin B-5:150 mcg
Vitamin B-6:375 mcg
Vitamin B-9:17.25 mcg
Food folate:17.25 mcg
Dietary Folate Equivalent:17.25 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.18 mg
Vitamin C:0.11 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:517.50 mcg
Added α-Tocopherol:~
Vitamin K:10.50 mcg
Calcium (Ca):10.50 mg
Copper (Cu):90.00 mcg
Fluoride (F):~
Iron (Fe):772.50 mcg
Magnesium (Mg):17.25 mg
Manganese (Mn):135 mcg
Phosphorus (P):32.25 mg
Potassium (K):0.24 g
Selenium (Se):0.38 mcg
Sodium (Na):6.75 mg
Zinc (Zn):195 mcg
Carbohydrates Total:6.61 g
Dietary Fiber:1.13 g
Sugars Total:3.98 g
Proteins Total:1.40 g
Essential amino acids
Phenylalanine:45 mg
Leucine:75 mg
Methionine:15 mg
Lysine:60 mg
Isoleucine:45 mg
Valine:60 mg
Threonine:52.50 mg
Tryptophan:15 mg
Histidine:30 mg
Arginine:67.50 mg
Non-essential amino acids
Alanine:60 mg
Aspartic acid:0.21 g
Cystine:22.50 mg
Glutamic acid:0.19 g
Glycine:52.50 mg
Proline:60 mg
Serine:60 mg
Tyrosine:30 mg
Fats Total:0.33 g
Saturated fatty acids:30 mg
Monounsaturated fatty acids:15 mg
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:22.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.25 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.65 g
Product Type:Red
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...One of Vitamin C most important functions though is aiding in the production of collagen, the connective tissue that gives our body form and is virtually throughout our body. Think of collagen as what supports our skin, tendons, organs, bones, cartilage and muscles. We basically can't live without collagen.
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Peppers, hot chili, red, canned, excluding seeds, solids and liquids
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