Sweet Pepper Nutrition Facts

31 calories in 100 g

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Calories in Sweet Pepper
Peppers, sweet, red, raw
31 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.31 calories / gram
0 Weight Watchers points
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Calorie Sources:78% carbohydrates; 13% proteins; 9% fats
Fats:0.30 g (3 calories, 0% by weight)
Carbohydrates:6.03 g (24 calories, 6% by weight)
Proteins:0.99 g (4 calories, 1% by weight)
Alcohol:~
Water:92.21 g (92% by weight)
Fat Composition:75% polyunsaturated; 22% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:2.10 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 cup, sliced
1 tablespoon
1 large (2-1/4 per pound, approx 3-3/4" long, 3" dia.)
1 medium (approx 2-3/4" long, 2-1/2 dia.)
1 small
1 ring (3" dia., 1/4" thick)
Refuse:18 %
Refuse Description:Stem ends, seed and core
Footnotes: Value based on the analysis of 5-methyltetrahydrofolate
Food Group:Vegetables and Vegetable Products
USDA #:11821
Tags: bell pepper;
Related Foods: Calories in Bell Peper
Calories in Cayenne
Calories in Fava Beans
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt
Peppers, sweet, red, canned, solids and liquids
Peppers, sweet, red, cooked, boiled, drained, without salt
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt
Peppers, sweet, red, frozen, chopped, unprepared
Vitamin A:3131 IU
Retinol:~
Retinol Activity Equivalent:157 mcg
α-Carotene:20 mcg
β-Carotene:1.62 mg
β-Cryptoxanthin:490 mcg
Lycopene:~
Lutein + Zeaxanthin:51 mcg
Vitamin B-1:50 mcg
Vitamin B-2:80 mcg
Vitamin B-3:970 mcg
Vitamin B-5:310 mcg
Vitamin B-6:290 mcg
Vitamin B-9:46 mcg
Food folate:46 mcg
Dietary Folate Equivalent:46 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.60 mg
Vitamin C:0.13 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.58 mg
Added α-Tocopherol:~
β-Tocopherol:50 mcg
δ-Tocopherol:10 mcg
γ-Tocopherol:140 mcg
Vitamin K:4.90 mcg
Calcium (Ca):7 mg
Copper (Cu):10 mcg
Fluoride (F):~
Iron (Fe):430 mcg
Magnesium (Mg):12 mg
Manganese (Mn):110 mcg
Phosphorus (P):26 mg
Potassium (K):0.21 g
Selenium (Se):0.10 mcg
Sodium (Na):4 mg
Zinc (Zn):250 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.03 g
Dietary Fiber:2.10 g
Sugars Total:4.20 g
Fructose:2.26 g
Galactose:~
Glucose/Dextrose:1.94 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.99 g
Essential amino acids
Phenylalanine:50 mg
Leucine:30 mg
Methionine:6 mg
Lysine:30 mg
Isoleucine:20 mg
Valine:30 mg
Threonine:40 mg
Tryptophan:10 mg
Histidine:10 mg
Arginine:30 mg
Non-essential amino acids
Alanine:20 mg
Aspartic acid:0.28 g
Betaine:100 mcg
Cystine:10 mg
Glutamic acid:0.21 g
Glycine:20 mg
Hydroxyproline:~
Proline:20 mg
Serine:50 mg
Tyrosine:9 mg
Fats Total:0.30 g
Saturated fatty acids:20 mg
Monounsaturated fatty acids:3 mg
Polyunsaturated fatty acids:70 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.47 g
Caffeine:~
Theobromine:~
Product Type:Sweet
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4w
Did you know?...Use olive oil for cooking when appropriate. It adds to the taste of the dish and is better for you.
Related: Peppers, hot chili, red, canned, excluding seeds, solids and liquids
Peppers, sweet, green, cooked, boiled, drained, with salt
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