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Sweet Pepper Nutrition Facts

46 calories in 1 cup, chopped

Calories in Sweet Pepper
Peppers, sweet, red, raw
46 calories in 1 cup, chopped
1 cup, chopped = 149g ≈ 0.328lb ≈ 5.26oz
0.31 calories / gram
0 Weight Watchers points
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Calorie Sources:78% carbohydrates; 13% proteins; 9% fats
Fats:0.45 g (4 calories, 0% by weight)
Carbohydrates:8.98 g (36 calories, 6% by weight)
Proteins:1.48 g (6 calories, 1% by weight)
Water:137.39 g (92% by weight)
Fat Composition:75% polyunsaturated; 22% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:3.13 g (2% by weight)
Serving Sizes: 100 g
1 cup, chopped
1 cup, sliced
1 tablespoon
1 large (2-1/4 per pound, approx 3-3/4" long, 3" dia.)
1 medium (approx 2-3/4" long, 2-1/2 dia.)
1 small
1 ring (3" dia., 1/4" thick)
Refuse:18 %
Refuse Description:Stem ends, seed and core
Footnotes: Value based on the analysis of 5-methyltetrahydrofolate
Food Group:Vegetables and Vegetable Products
USDA #:11821
Tags: bell pepper;
Related Foods: Calories in Bell Peper
Calories in Hungarian Pepper
Peppers, sweet, green, canned, solids and liquids
Peppers, sweet, green, cooked, boiled, drained, with salt
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt
Peppers, sweet, red, frozen, chopped, unprepared
Calories in Red Hot Chili Pepper
Calories in Serrano Pepper
Vitamin A:4665 IU
Retinol Activity Equivalent:233.93 mcg
α-Carotene:29.80 mcg
β-Carotene:2.42 mg
β-Cryptoxanthin:730.10 mcg
Lutein + Zeaxanthin:75.99 mcg
Vitamin B-1:74.50 mcg
Vitamin B-2:119.20 mcg
Vitamin B-3:1.45 mg
Vitamin B-5:461.90 mcg
Vitamin B-6:432.10 mcg
Vitamin B-9:68.54 mcg
Food folate:68.54 mcg
Dietary Folate Equivalent:68.54 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.34 mg
Vitamin C:0.19 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.35 mg
Added α-Tocopherol:~
β-Tocopherol:74.50 mcg
δ-Tocopherol:14.90 mcg
γ-Tocopherol:208.60 mcg
Vitamin K:7.30 mcg
Calcium (Ca):10.43 mg
Copper (Cu):14.90 mcg
Fluoride (F):~
Iron (Fe):640.70 mcg
Magnesium (Mg):17.88 mg
Manganese (Mn):163.90 mcg
Phosphorus (P):38.74 mg
Potassium (K):0.31 g
Selenium (Se):0.15 mcg
Sodium (Na):5.96 mg
Zinc (Zn):372.50 mcg
Carbohydrates Total:8.98 g
Dietary Fiber:3.13 g
Sugars Total:6.26 g
Fructose:3.37 g
Glucose/Dextrose:2.89 g
Proteins Total:1.48 g
Essential amino acids
Phenylalanine:74.50 mg
Leucine:44.70 mg
Methionine:8.94 mg
Lysine:44.70 mg
Isoleucine:29.80 mg
Valine:44.70 mg
Threonine:59.60 mg
Tryptophan:14.90 mg
Histidine:14.90 mg
Arginine:44.70 mg
Non-essential amino acids
Alanine:29.80 mg
Aspartic acid:0.42 g
Betaine:149 mcg
Cystine:14.90 mg
Glutamic acid:0.31 g
Glycine:29.80 mg
Proline:29.80 mg
Serine:74.50 mg
Tyrosine:13.41 mg
Fats Total:0.45 g
Saturated fatty acids:29.80 mg
Monounsaturated fatty acids:4.47 mg
Polyunsaturated fatty acids:0.10 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:29.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.98 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.98 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.98 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:59.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:29.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.70 g
Product Type:Sweet
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Related: Peppers, hot chili, red, canned, excluding seeds, solids and liquids
Peppers, sweet, green, cooked, boiled, drained, with salt
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