Sweet Pepper Nutrition Facts

46 calories in 1 cup, chopped

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Calories in Sweet Pepper
Peppers, sweet, red, raw
46 calories in 1 cup, chopped
1 cup, chopped = 149g ≈ 0.328lb ≈ 5.26oz
0.31 calories / gram
0 Weight Watchers points
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Calorie Sources:78% carbohydrates; 13% proteins; 9% fats
Fats:0.45 g (4 calories, 0% by weight)
Carbohydrates:8.98 g (36 calories, 6% by weight)
Proteins:1.48 g (6 calories, 1% by weight)
Water:137.39 g (92% by weight)
Fat Composition:75% polyunsaturated; 22% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:3.13 g (2% by weight)
Serving Sizes: 100 g
1 cup, chopped
1 cup, sliced
1 tablespoon
1 large (2-1/4 per pound, approx 3-3/4" long, 3" dia.)
1 medium (approx 2-3/4" long, 2-1/2 dia.)
1 small
1 ring (3" dia., 1/4" thick)
Refuse:18 %
Refuse Description:Stem ends, seed and core
Footnotes: Value based on the analysis of 5-methyltetrahydrofolate
Food Group:Vegetables and Vegetable Products
USDA #:11821
Tags: bell pepper;
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Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt
Peppers, sweet, red, cooked, boiled, drained, with salt
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt
Peppers, sweet, red, frozen, chopped, unprepared
Vitamin A:4665 IU
Retinol Activity Equivalent:233.93 mcg
α-Carotene:29.80 mcg
β-Carotene:2.42 mg
β-Cryptoxanthin:730.10 mcg
Lutein + Zeaxanthin:75.99 mcg
Vitamin B-1:74.50 mcg
Vitamin B-2:119.20 mcg
Vitamin B-3:1.45 mg
Vitamin B-5:461.90 mcg
Vitamin B-6:432.10 mcg
Vitamin B-9:68.54 mcg
Food folate:68.54 mcg
Dietary Folate Equivalent:68.54 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.34 mg
Vitamin C:0.19 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.35 mg
Added α-Tocopherol:~
β-Tocopherol:74.50 mcg
δ-Tocopherol:14.90 mcg
γ-Tocopherol:208.60 mcg
Vitamin K:7.30 mcg
Calcium (Ca):10.43 mg
Copper (Cu):14.90 mcg
Fluoride (F):~
Iron (Fe):640.70 mcg
Magnesium (Mg):17.88 mg
Manganese (Mn):163.90 mcg
Phosphorus (P):38.74 mg
Potassium (K):0.31 g
Selenium (Se):0.15 mcg
Sodium (Na):5.96 mg
Zinc (Zn):372.50 mcg
Carbohydrates Total:8.98 g
Dietary Fiber:3.13 g
Sugars Total:6.26 g
Fructose:3.37 g
Glucose/Dextrose:2.89 g
Proteins Total:1.48 g
Essential amino acids
Phenylalanine:74.50 mg
Leucine:44.70 mg
Methionine:8.94 mg
Lysine:44.70 mg
Isoleucine:29.80 mg
Valine:44.70 mg
Threonine:59.60 mg
Tryptophan:14.90 mg
Histidine:14.90 mg
Arginine:44.70 mg
Non-essential amino acids
Alanine:29.80 mg
Aspartic acid:0.42 g
Betaine:149 mcg
Cystine:14.90 mg
Glutamic acid:0.31 g
Glycine:29.80 mg
Proline:29.80 mg
Serine:74.50 mg
Tyrosine:13.41 mg
Fats Total:0.45 g
Saturated fatty acids:29.80 mg
Monounsaturated fatty acids:4.47 mg
Polyunsaturated fatty acids:0.10 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:29.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.98 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.98 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.98 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:59.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:29.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.70 g
Product Type:Sweet
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...More than 96 billion pounds of edible "surplus" food is thrown away in the U.S. each year. It is estimated that almost 27% of our food supply is wasted.
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