Sweet Pepper Nutrition Facts

29 calories in 1 cup, sliced

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Calories in Sweet Pepper
Peppers, sweet, red, raw
29 calories in 1 cup, sliced
1 cup, sliced = 92g ≈ 0.203lb ≈ 3.25oz
0.31 calories / gram
0 Weight Watchers points
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Calorie Sources:78% carbohydrates; 13% proteins; 9% fats
Fats:0.28 g (2 calories, 0% by weight)
Carbohydrates:5.55 g (22 calories, 6% by weight)
Proteins:0.91 g (4 calories, 1% by weight)
Alcohol:~
Water:84.83 g (92% by weight)
Fat Composition:75% polyunsaturated; 22% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:1.93 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 cup, sliced
1 tablespoon
1 large (2-1/4 per pound, approx 3-3/4" long, 3" dia.)
1 medium (approx 2-3/4" long, 2-1/2 dia.)
1 small
1 ring (3" dia., 1/4" thick)
Refuse:18 %
Refuse Description:Stem ends, seed and core
Footnotes: Value based on the analysis of 5-methyltetrahydrofolate
Food Group:Vegetables and Vegetable Products
USDA #:11821
Tags: bell pepper;
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Calories in White Pepper
Vitamin A:2881 IU
Retinol:~
Retinol Activity Equivalent:144.44 mcg
α-Carotene:18.40 mcg
β-Carotene:1.49 mg
β-Cryptoxanthin:450.80 mcg
Lycopene:~
Lutein + Zeaxanthin:46.92 mcg
Vitamin B-1:46 mcg
Vitamin B-2:73.60 mcg
Vitamin B-3:892.40 mcg
Vitamin B-5:285.20 mcg
Vitamin B-6:266.80 mcg
Vitamin B-9:42.32 mcg
Food folate:42.32 mcg
Dietary Folate Equivalent:42.32 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.15 mg
Vitamin C:0.12 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.45 mg
Added α-Tocopherol:~
β-Tocopherol:46 mcg
δ-Tocopherol:9.20 mcg
γ-Tocopherol:128.80 mcg
Vitamin K:4.51 mcg
Calcium (Ca):6.44 mg
Copper (Cu):9.20 mcg
Fluoride (F):~
Iron (Fe):395.60 mcg
Magnesium (Mg):11.04 mg
Manganese (Mn):101.20 mcg
Phosphorus (P):23.92 mg
Potassium (K):0.19 g
Selenium (Se):0.09 mcg
Sodium (Na):3.68 mg
Zinc (Zn):230.00 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.55 g
Dietary Fiber:1.93 g
Sugars Total:3.86 g
Fructose:2.08 g
Galactose:~
Glucose/Dextrose:1.78 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.91 g
Essential amino acids
Phenylalanine:46 mg
Leucine:27.60 mg
Methionine:5.52 mg
Lysine:27.60 mg
Isoleucine:18.40 mg
Valine:27.60 mg
Threonine:36.80 mg
Tryptophan:9.20 mg
Histidine:9.20 mg
Arginine:27.60 mg
Non-essential amino acids
Alanine:18.40 mg
Aspartic acid:0.26 g
Betaine:92 mcg
Cystine:9.20 mg
Glutamic acid:0.19 g
Glycine:18.40 mg
Hydroxyproline:~
Proline:18.40 mg
Serine:46 mg
Tyrosine:8.28 mg
Fats Total:0.28 g
Saturated fatty acids:18.40 mg
Monounsaturated fatty acids:2.76 mg
Polyunsaturated fatty acids:64.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:18.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.84 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.84 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:36.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:18.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.43 g
Caffeine:~
Theobromine:~
Product Type:Sweet
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...The tradition of making Swiss cheese in 200 pound wheels began in the Middle Ages when the government taxed cheese makers on the number of pieces of cheese they produced - not the total weight.
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