Sweet Pepper Nutrition Facts

29 calories in 1 cup, sliced

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Calories in Sweet Pepper
Peppers, sweet, red, raw
29 calories in 1 cup, sliced
1 cup, sliced = 92g ≈ 0.203lb ≈ 3.25oz
0.31 calories / gram
0 Weight Watchers points
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Calorie Sources:78% carbohydrates; 13% proteins; 9% fats
Fats:0.28 g (2 calories, 0% by weight)
Carbohydrates:5.55 g (22 calories, 6% by weight)
Proteins:0.91 g (4 calories, 1% by weight)
Alcohol:~
Water:84.83 g (92% by weight)
Fat Composition:75% polyunsaturated; 22% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:1.93 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 cup, sliced
1 tablespoon
1 large (2-1/4 per pound, approx 3-3/4" long, 3" dia.)
1 medium (approx 2-3/4" long, 2-1/2 dia.)
1 small
1 ring (3" dia., 1/4" thick)
Refuse:18 %
Refuse Description:Stem ends, seed and core
Footnotes: Value based on the analysis of 5-methyltetrahydrofolate
Food Group:Vegetables and Vegetable Products
USDA #:11821
Tags: bell pepper;
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Peppers, sweet, green, cooked, boiled, drained, with salt
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Peppers, sweet, green, frozen, chopped, boiled, drained, without salt
Peppers, sweet, red, freeze-dried
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt
Calories in White Pepper
Vitamin A:2881 IU
Retinol:~
Retinol Activity Equivalent:144.44 mcg
α-Carotene:18.40 mcg
β-Carotene:1.49 mg
β-Cryptoxanthin:450.80 mcg
Lycopene:~
Lutein + Zeaxanthin:46.92 mcg
Vitamin B-1:46 mcg
Vitamin B-2:73.60 mcg
Vitamin B-3:892.40 mcg
Vitamin B-5:285.20 mcg
Vitamin B-6:266.80 mcg
Vitamin B-9:42.32 mcg
Food folate:42.32 mcg
Dietary Folate Equivalent:42.32 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.15 mg
Vitamin C:0.12 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.45 mg
Added α-Tocopherol:~
β-Tocopherol:46 mcg
δ-Tocopherol:9.20 mcg
γ-Tocopherol:128.80 mcg
Vitamin K:4.51 mcg
Calcium (Ca):6.44 mg
Copper (Cu):9.20 mcg
Fluoride (F):~
Iron (Fe):395.60 mcg
Magnesium (Mg):11.04 mg
Manganese (Mn):101.20 mcg
Phosphorus (P):23.92 mg
Potassium (K):0.19 g
Selenium (Se):0.09 mcg
Sodium (Na):3.68 mg
Zinc (Zn):230.00 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.55 g
Dietary Fiber:1.93 g
Sugars Total:3.86 g
Fructose:2.08 g
Galactose:~
Glucose/Dextrose:1.78 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.91 g
Essential amino acids
Phenylalanine:46 mg
Leucine:27.60 mg
Methionine:5.52 mg
Lysine:27.60 mg
Isoleucine:18.40 mg
Valine:27.60 mg
Threonine:36.80 mg
Tryptophan:9.20 mg
Histidine:9.20 mg
Arginine:27.60 mg
Non-essential amino acids
Alanine:18.40 mg
Aspartic acid:0.26 g
Betaine:92 mcg
Cystine:9.20 mg
Glutamic acid:0.19 g
Glycine:18.40 mg
Hydroxyproline:~
Proline:18.40 mg
Serine:46 mg
Tyrosine:8.28 mg
Fats Total:0.28 g
Saturated fatty acids:18.40 mg
Monounsaturated fatty acids:2.76 mg
Polyunsaturated fatty acids:64.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:18.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.84 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.84 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:36.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:18.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.43 g
Caffeine:~
Theobromine:~
Product Type:Sweet
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...Broccoli contains some 3% of protein and is one of the richest vegetable sources of calcium, iron and magnesium. Moreover, broccoli is very rich in vitamins A and C, exceeding even oranges in the concentration of the latter.
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