Sweet Pepper Nutrition Facts

3 calories in 1 tablespoon

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Calories in Sweet Pepper
Peppers, sweet, red, raw
3 calories in 1 tablespoon
1 tablespoon = 9g ≈ 0.021lb ≈ 0.33oz
0.31 calories / gram
0 Weight Watchers points
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Calorie Sources:78% carbohydrates; 13% proteins; 9% fats
Fats:27.90 mg
Carbohydrates:0.56 g (2 calories, 6% by weight)
Proteins:92.07 mg
Alcohol:~
Water:8.58 g (92% by weight)
Fat Composition:75% polyunsaturated; 22% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:0.20 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 cup, sliced
1 tablespoon
1 large (2-1/4 per pound, approx 3-3/4" long, 3" dia.)
1 medium (approx 2-3/4" long, 2-1/2 dia.)
1 small
1 ring (3" dia., 1/4" thick)
Refuse:18 %
Refuse Description:Stem ends, seed and core
Footnotes: Value based on the analysis of 5-methyltetrahydrofolate
Food Group:Vegetables and Vegetable Products
USDA #:11821
Tags: bell pepper;
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Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt
Peppers, sweet, red, cooked, boiled, drained, with salt
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt
Peppers, sweet, red, frozen, chopped, unprepared
Vitamin A:291 IU
Retinol:~
Retinol Activity Equivalent:14.60 mcg
α-Carotene:1.86 mcg
β-Carotene:151.03 mcg
β-Cryptoxanthin:45.57 mcg
Lycopene:~
Lutein + Zeaxanthin:4.74 mcg
Vitamin B-1:4.65 mcg
Vitamin B-2:7.44 mcg
Vitamin B-3:90.21 mcg
Vitamin B-5:28.83 mcg
Vitamin B-6:26.97 mcg
Vitamin B-9:4.28 mcg
Food folate:4.28 mcg
Dietary Folate Equivalent:4.28 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:520.80 mcg
Vitamin C:11.88 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:146.94 mcg
Added α-Tocopherol:~
β-Tocopherol:4.65 mcg
δ-Tocopherol:0.93 mcg
γ-Tocopherol:13.02 mcg
Vitamin K:0.46 mcg
Calcium (Ca):651 mcg
Copper (Cu):0.93 mcg
Fluoride (F):~
Iron (Fe):39.99 mcg
Magnesium (Mg):1.12 mg
Manganese (Mn):10.23 mcg
Phosphorus (P):2.42 mg
Potassium (K):19.62 mg
Selenium (Se):0 mcg
Sodium (Na):372 mcg
Zinc (Zn):23.25 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.56 g
Dietary Fiber:0.20 g
Sugars Total:0.39 g
Fructose:0.21 g
Galactose:~
Glucose/Dextrose:0.18 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:92.07 mg
Essential amino acids
Phenylalanine:4.65 mg
Leucine:2.79 mg
Methionine:558 mcg
Lysine:2.79 mg
Isoleucine:1.86 mg
Valine:2.79 mg
Threonine:3.72 mg
Tryptophan:930 mcg
Histidine:930 mcg
Arginine:2.79 mg
Non-essential amino acids
Alanine:1.86 mg
Aspartic acid:26.04 mg
Betaine:9.30 mcg
Cystine:930 mcg
Glutamic acid:19.53 mg
Glycine:1.86 mg
Hydroxyproline:~
Proline:1.86 mg
Serine:4.65 mg
Tyrosine:837 mcg
Fats Total:27.90 mg
Saturated fatty acids:1.86 mg
Monounsaturated fatty acids:279 mcg
Polyunsaturated fatty acids:6.51 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.86 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:186 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:186 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:186 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.72 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.86 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:43.71 mg
Caffeine:~
Theobromine:~
Product Type:Sweet
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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