Sweet Pepper Nutrition Facts

3 calories in 1 tablespoon

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Calories in Sweet Pepper
Peppers, sweet, red, raw
3 calories in 1 tablespoon
1 tablespoon = 9g ≈ 0.021lb ≈ 0.33oz
0.31 calories / gram
0 Weight Watchers points
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Calorie Sources:78% carbohydrates; 13% proteins; 9% fats
Fats:27.90 mg
Carbohydrates:0.56 g (2 calories, 6% by weight)
Proteins:92.07 mg
Water:8.58 g (92% by weight)
Fat Composition:75% polyunsaturated; 22% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:0.20 g (2% by weight)
Serving Sizes: 100 g
1 cup, chopped
1 cup, sliced
1 tablespoon
1 large (2-1/4 per pound, approx 3-3/4" long, 3" dia.)
1 medium (approx 2-3/4" long, 2-1/2 dia.)
1 small
1 ring (3" dia., 1/4" thick)
Refuse:18 %
Refuse Description:Stem ends, seed and core
Footnotes: Value based on the analysis of 5-methyltetrahydrofolate
Food Group:Vegetables and Vegetable Products
USDA #:11821
Tags: bell pepper;
Related Foods: Calories in Bell Peper
Calories in Hungarian Pepper
Peppers, sweet, green, canned, solids and liquids
Peppers, sweet, green, cooked, boiled, drained, with salt
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt
Peppers, sweet, red, frozen, chopped, unprepared
Calories in Red Hot Chili Pepper
Calories in Serrano Pepper
Vitamin A:291 IU
Retinol Activity Equivalent:14.60 mcg
α-Carotene:1.86 mcg
β-Carotene:151.03 mcg
β-Cryptoxanthin:45.57 mcg
Lutein + Zeaxanthin:4.74 mcg
Vitamin B-1:4.65 mcg
Vitamin B-2:7.44 mcg
Vitamin B-3:90.21 mcg
Vitamin B-5:28.83 mcg
Vitamin B-6:26.97 mcg
Vitamin B-9:4.28 mcg
Food folate:4.28 mcg
Dietary Folate Equivalent:4.28 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:520.80 mcg
Vitamin C:11.88 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:146.94 mcg
Added α-Tocopherol:~
β-Tocopherol:4.65 mcg
δ-Tocopherol:0.93 mcg
γ-Tocopherol:13.02 mcg
Vitamin K:0.46 mcg
Calcium (Ca):651 mcg
Copper (Cu):0.93 mcg
Fluoride (F):~
Iron (Fe):39.99 mcg
Magnesium (Mg):1.12 mg
Manganese (Mn):10.23 mcg
Phosphorus (P):2.42 mg
Potassium (K):19.62 mg
Selenium (Se):0 mcg
Sodium (Na):372 mcg
Zinc (Zn):23.25 mcg
Carbohydrates Total:0.56 g
Dietary Fiber:0.20 g
Sugars Total:0.39 g
Fructose:0.21 g
Glucose/Dextrose:0.18 g
Proteins Total:92.07 mg
Essential amino acids
Phenylalanine:4.65 mg
Leucine:2.79 mg
Methionine:558 mcg
Lysine:2.79 mg
Isoleucine:1.86 mg
Valine:2.79 mg
Threonine:3.72 mg
Tryptophan:930 mcg
Histidine:930 mcg
Arginine:2.79 mg
Non-essential amino acids
Alanine:1.86 mg
Aspartic acid:26.04 mg
Betaine:9.30 mcg
Cystine:930 mcg
Glutamic acid:19.53 mg
Glycine:1.86 mg
Proline:1.86 mg
Serine:4.65 mg
Tyrosine:837 mcg
Fats Total:27.90 mg
Saturated fatty acids:1.86 mg
Monounsaturated fatty acids:279 mcg
Polyunsaturated fatty acids:6.51 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.86 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:186 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:186 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:186 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.72 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.86 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:43.71 mg
Product Type:Sweet
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Related: Peppers, hot chili, red, canned, excluding seeds, solids and liquids
Peppers, sweet, green, cooked, boiled, drained, with salt
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