Sweet Pepper Nutrition Facts

51 calories in 1 large (2-1/4 per pound, approx 3-3/4" long, 3" dia.)

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Calories in Sweet Pepper
Peppers, sweet, red, raw
51 calories in 1 large (2-1/4 per pound, approx 3-3/4" long, 3" dia.)
1 large = 164g ≈ 0.362lb ≈ 5.78oz
0.31 calories / gram
0 Weight Watchers points
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Calorie Sources:78% carbohydrates; 13% proteins; 9% fats
Fats:0.49 g (4 calories, 0% by weight)
Carbohydrates:9.89 g (40 calories, 6% by weight)
Proteins:1.62 g (6 calories, 1% by weight)
Alcohol:~
Water:151.22 g (92% by weight)
Fat Composition:75% polyunsaturated; 22% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:3.44 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 cup, sliced
1 tablespoon
1 large (2-1/4 per pound, approx 3-3/4" long, 3" dia.)
1 medium (approx 2-3/4" long, 2-1/2 dia.)
1 small
1 ring (3" dia., 1/4" thick)
Refuse:18 %
Refuse Description:Stem ends, seed and core
Footnotes: Value based on the analysis of 5-methyltetrahydrofolate
Food Group:Vegetables and Vegetable Products
USDA #:11821
Tags: bell pepper;
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Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt
Peppers, sweet, red, cooked, boiled, drained, with salt
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt
Peppers, sweet, red, frozen, chopped, unprepared
Vitamin A:5135 IU
Retinol:~
Retinol Activity Equivalent:257.48 mcg
α-Carotene:32.80 mcg
β-Carotene:2.66 mg
β-Cryptoxanthin:803.60 mcg
Lycopene:~
Lutein + Zeaxanthin:83.64 mcg
Vitamin B-1:82 mcg
Vitamin B-2:131.20 mcg
Vitamin B-3:1.59 mg
Vitamin B-5:508.40 mcg
Vitamin B-6:475.60 mcg
Vitamin B-9:75.44 mcg
Food folate:75.44 mcg
Dietary Folate Equivalent:75.44 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.18 mg
Vitamin C:0.21 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.59 mg
Added α-Tocopherol:~
β-Tocopherol:82 mcg
δ-Tocopherol:16.40 mcg
γ-Tocopherol:229.60 mcg
Vitamin K:8.04 mcg
Calcium (Ca):11.48 mg
Copper (Cu):16.40 mcg
Fluoride (F):~
Iron (Fe):705.20 mcg
Magnesium (Mg):19.68 mg
Manganese (Mn):180.40 mcg
Phosphorus (P):42.64 mg
Potassium (K):0.35 g
Selenium (Se):0.16 mcg
Sodium (Na):6.56 mg
Zinc (Zn):410 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.89 g
Dietary Fiber:3.44 g
Sugars Total:6.89 g
Fructose:3.71 g
Galactose:~
Glucose/Dextrose:3.18 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.62 g
Essential amino acids
Phenylalanine:82 mg
Leucine:49.20 mg
Methionine:9.84 mg
Lysine:49.20 mg
Isoleucine:32.80 mg
Valine:49.20 mg
Threonine:65.60 mg
Tryptophan:16.40 mg
Histidine:16.40 mg
Arginine:49.20 mg
Non-essential amino acids
Alanine:32.80 mg
Aspartic acid:0.46 g
Betaine:164 mcg
Cystine:16.40 mg
Glutamic acid:0.34 g
Glycine:32.80 mg
Hydroxyproline:~
Proline:32.80 mg
Serine:82 mg
Tyrosine:14.76 mg
Fats Total:0.49 g
Saturated fatty acids:32.80 mg
Monounsaturated fatty acids:4.92 mg
Polyunsaturated fatty acids:0.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:32.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.28 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.28 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.28 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:65.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:32.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.77 g
Caffeine:~
Theobromine:~
Product Type:Sweet
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_Rf
Did you know?...Taking huge doses of most vitamins is not wise. Some vitamins - A and D, specifically - are toxic in large doses.
Related: Peppers, hot chili, red, canned, excluding seeds, solids and liquids
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