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Sweet Pepper Nutrition Facts

23 calories in 1 small

Calories in Sweet Pepper
Peppers, sweet, red, raw
23 calories in 1 small
1 small = 74g ≈ 0.163lb ≈ 2.61oz
0.31 calories / gram
0 Weight Watchers points
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Calorie Sources:78% carbohydrates; 13% proteins; 9% fats
Fats:0.22 g (2 calories, 0% by weight)
Carbohydrates:4.46 g (18 calories, 6% by weight)
Proteins:0.73 g (3 calories, 1% by weight)
Water:68.24 g (92% by weight)
Fat Composition:75% polyunsaturated; 22% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:1.55 g (2% by weight)
Serving Sizes: 100 g
1 cup, chopped
1 cup, sliced
1 tablespoon
1 large (2-1/4 per pound, approx 3-3/4" long, 3" dia.)
1 medium (approx 2-3/4" long, 2-1/2 dia.)
1 small
1 ring (3" dia., 1/4" thick)
Refuse:18 %
Refuse Description:Stem ends, seed and core
Footnotes: Value based on the analysis of 5-methyltetrahydrofolate
Food Group:Vegetables and Vegetable Products
USDA #:11821
Tags: bell pepper;
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Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt
Calories in White Pepper
Vitamin A:2317 IU
Retinol Activity Equivalent:116.18 mcg
α-Carotene:14.80 mcg
β-Carotene:1.20 mg
β-Cryptoxanthin:362.60 mcg
Lutein + Zeaxanthin:37.74 mcg
Vitamin B-1:37 mcg
Vitamin B-2:59.20 mcg
Vitamin B-3:717.80 mcg
Vitamin B-5:229.40 mcg
Vitamin B-6:214.60 mcg
Vitamin B-9:34.04 mcg
Food folate:34.04 mcg
Dietary Folate Equivalent:34.04 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.14 mg
Vitamin C:94.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.17 mg
Added α-Tocopherol:~
β-Tocopherol:37 mcg
δ-Tocopherol:7.40 mcg
γ-Tocopherol:103.60 mcg
Vitamin K:3.63 mcg
Calcium (Ca):5.18 mg
Copper (Cu):7.40 mcg
Fluoride (F):~
Iron (Fe):318.20 mcg
Magnesium (Mg):8.88 mg
Manganese (Mn):81.40 mcg
Phosphorus (P):19.24 mg
Potassium (K):0.16 g
Selenium (Se):0.07 mcg
Sodium (Na):2.96 mg
Zinc (Zn):185 mcg
Carbohydrates Total:4.46 g
Dietary Fiber:1.55 g
Sugars Total:3.11 g
Fructose:1.67 g
Glucose/Dextrose:1.44 g
Proteins Total:0.73 g
Essential amino acids
Phenylalanine:37 mg
Leucine:22.20 mg
Methionine:4.44 mg
Lysine:22.20 mg
Isoleucine:14.80 mg
Valine:22.20 mg
Threonine:29.60 mg
Tryptophan:7.40 mg
Histidine:7.40 mg
Arginine:22.20 mg
Non-essential amino acids
Alanine:14.80 mg
Aspartic acid:0.21 g
Betaine:74 mcg
Cystine:7.40 mg
Glutamic acid:0.16 g
Glycine:14.80 mg
Proline:14.80 mg
Serine:37 mg
Tyrosine:6.66 mg
Fats Total:0.22 g
Saturated fatty acids:14.80 mg
Monounsaturated fatty acids:2.22 mg
Polyunsaturated fatty acids:51.80 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.48 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.48 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.48 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:29.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.35 g
Product Type:Sweet
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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