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Sweet Pepper Nutrition Facts

3 calories in 1 ring (3" dia., 1/4" thick)

Calories in Sweet Pepper
Peppers, sweet, red, raw
3 calories in 1 ring (3" dia., 1/4" thick)
1 ring = 10g ≈ 0.022lb ≈ 0.35oz
0.31 calories / gram
0 Weight Watchers points
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Calorie Sources:78% carbohydrates; 13% proteins; 9% fats
Fats:30 mg
Carbohydrates:0.60 g (2 calories, 6% by weight)
Proteins:99 mg
Alcohol:~
Water:9.22 g (92% by weight)
Fat Composition:75% polyunsaturated; 22% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:0.21 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 cup, sliced
1 tablespoon
1 large (2-1/4 per pound, approx 3-3/4" long, 3" dia.)
1 medium (approx 2-3/4" long, 2-1/2 dia.)
1 small
1 ring (3" dia., 1/4" thick)
Refuse:18 %
Refuse Description:Stem ends, seed and core
Footnotes: Value based on the analysis of 5-methyltetrahydrofolate
Food Group:Vegetables and Vegetable Products
USDA #:11821
Tags: bell pepper;
Related Foods: Calories in Cayenne
Calories in Cress
Calories in Green Bell Pepper
Calories in Hungarian Pepper
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt
Peppers, sweet, red, cooked, boiled, drained, with salt
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt
Peppers, sweet, red, frozen, chopped, unprepared
Vitamin A:313 IU
Retinol:~
Retinol Activity Equivalent:15.70 mcg
α-Carotene:2 mcg
β-Carotene:162.40 mcg
β-Cryptoxanthin:49 mcg
Lycopene:~
Lutein + Zeaxanthin:5.10 mcg
Vitamin B-1:5 mcg
Vitamin B-2:8.00 mcg
Vitamin B-3:97 mcg
Vitamin B-5:31 mcg
Vitamin B-6:29 mcg
Vitamin B-9:4.60 mcg
Food folate:4.60 mcg
Dietary Folate Equivalent:4.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:560 mcg
Vitamin C:12.77 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:158 mcg
Added α-Tocopherol:~
β-Tocopherol:5 mcg
δ-Tocopherol:1.00 mcg
γ-Tocopherol:14.00 mcg
Vitamin K:0.49 mcg
Calcium (Ca):700 mcg
Copper (Cu):1.00 mcg
Fluoride (F):~
Iron (Fe):43 mcg
Magnesium (Mg):1.20 mg
Manganese (Mn):11 mcg
Phosphorus (P):2.60 mg
Potassium (K):21.10 mg
Selenium (Se):0.01 mcg
Sodium (Na):400.00 mcg
Zinc (Zn):25.00 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.60 g
Dietary Fiber:0.21 g
Sugars Total:0.42 g
Fructose:0.23 g
Galactose:~
Glucose/Dextrose:0.19 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:99 mg
Essential amino acids
Phenylalanine:5 mg
Leucine:3.00 mg
Methionine:600 mcg
Lysine:3.00 mg
Isoleucine:2.00 mg
Valine:3.00 mg
Threonine:4.00 mg
Tryptophan:1000.00 mcg
Histidine:1000.00 mcg
Arginine:3.00 mg
Non-essential amino acids
Alanine:2.00 mg
Aspartic acid:28.00 mg
Betaine:10 mcg
Cystine:1000.00 mcg
Glutamic acid:21 mg
Glycine:2.00 mg
Hydroxyproline:~
Proline:2.00 mg
Serine:5 mg
Tyrosine:900.00 mcg
Fats Total:30 mg
Saturated fatty acids:2.00 mg
Monounsaturated fatty acids:300 mcg
Polyunsaturated fatty acids:7.00 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:200 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:200 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:200 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.00 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:47 mg
Caffeine:~
Theobromine:~
Product Type:Sweet
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...Buffalo wings have nothing to do with bison. They are spicy chicken wings that originated in Buffalo, New York.
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