| Peppers, sweet, green, cooked, boiled, drained, with salt  |
1 |
3 calories in 1 tbsp |
1 tbsp = 12g ≈ 0.026lb ≈ 0.41oz |
0.26 calories / gram |
0 Weight Watchers points |
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Calorie Sources: | 85% carbohydrates; 9% proteins; 7% fats |
Fats: | 23.20 mg |
Carbohydrates: | 0.71 g (3 calories, 6% by weight) |
Proteins: | 0.11 g |
Alcohol: | ~ |
Water: | 10.66 g (92% by weight) |
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Fat Composition: | 77% polyunsaturated; 15% saturated; 8% monounsaturated |
Trans Fat : | ~ |
Dietary Fiber: | 0.14 g (1% by weight) |
Cholesterol: | ~ |
Caffeine: | ~ |
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Serving Sizes: |
100 g
1 tbsp
1 pepper
0.5 cup, chopped
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Food Group: | Vegetables and Vegetable Products |
USDA #: | 11822 |
Tags: |
bell pepper;
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Related Foods: |
Calories in Bell Peper
Calories in Black Pepper
Calories in Cress
Calories in Green Bell Pepper
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt
Peppers, sweet, red, sauteed
Calories in Sweet Pepper
Calories in White Pepper
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Vitamin A: | 54 IU |
Retinol: | ~ |
Retinol Activity Equivalent: | 2.67 mcg |
α-Carotene: | 3.02 mcg |
β-Carotene: | 30.62 mcg |
β-Cryptoxanthin: | 0.93 mcg |
Lycopene: | ~ |
Lutein + Zeaxanthin: | 50.00 mcg |
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Vitamin B-1: | 5.80 mcg |
Vitamin B-2: | 3.48 mcg |
Vitamin B-3: | 54.52 mcg |
Vitamin B-5: | 8.12 mcg |
Vitamin B-6: | 26.68 mcg |
Vitamin B-9: | 1.86 mcg |
Food folate: | 1.86 mcg |
Dietary Folate Equivalent: | 1.86 mcg |
Folic acid: | ~ |
Vitamin B-12: | ~ |
Added Vitamin B-12: | ~ |
Choline: | 858.40 mcg |
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Vitamin C: | 8.63 mg |
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Vitamin D: | 0 |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
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Vitamin E: | 58 mcg |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | ~ |
γ-Tocopherol: | ~ |
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Vitamin K: | 1.14 mcg |
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Calcium (Ca): | 1.04 mg |
Copper (Cu): | 6.96 mcg |
Fluoride (F): | ~ |
Iron (Fe): | 53.36 mcg |
Magnesium (Mg): | 1.16 mg |
Manganese (Mn): | 12.76 mcg |
Phosphorus (P): | 2.09 mg |
Potassium (K): | 19.26 mg |
Selenium (Se): | 0.03 mcg |
Sodium (Na): | 27.61 mg |
Zinc (Zn): | 13.92 mcg |
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Cholesterol: | ~ |
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Phytosterols: | 1.04 mg |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
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Carbohydrates Total: | 0.71 g |
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Dietary Fiber: | 0.14 g |
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Sugars Total: | 0.37 g |
Fructose: | 0.17 g |
Galactose: | ~ |
Glucose/Dextrose: | 0.18 g |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | 17.40 mg |
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Starch: | ~ |
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Proteins Total: | 0.11 g |
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Phenylalanine: | 2.32 mg |
Leucine: | 4.64 mg |
Methionine: | 1.16 mg |
Lysine: | 4.64 mg |
Isoleucine: | 3.48 mg |
Valine: | 3.48 mg |
Threonine: | 3.48 mg |
Tryptophan: | 1.16 mg |
Histidine: | 1.16 mg |
Arginine: | 4.64 mg |
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Alanine: | 3.48 mg |
Aspartic acid: | 15.08 mg |
Betaine: | ~ |
Cystine: | 1.16 mg |
Glutamic acid: | 13.92 mg |
Glycine: | 3.48 mg |
Hydroxyproline: | ~ |
Proline: | 4.64 mg |
Serine: | 3.48 mg |
Tyrosine: | 1.16 mg |
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Fats Total: | 23.20 mg |
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Saturated fatty acids: | 2.32 mg |
Monounsaturated fatty acids: | 1.16 mg |
Polyunsaturated fatty acids: | 11.60 mg |
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Trans fatty acids: | ~ |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
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Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | ~ |
Decanoic/Capric [10:0]: | ~ |
Dodecanoic/Lauric [12:0]: | ~ |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | ~ |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | 2.32 mg |
Heptadecanoic/Margaric [17:0]: | ~ |
Octadecanoic/Stearic [18:0]: | 812 mcg |
Eicosanoic/Arachidic [20:0]: | ~ |
Docosanoic/Behenic [22:0]: | ~ |
Tetracosanoic/Lignoceric [24:0]: | ~ |
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Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 116 mcg |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 1.16 mg |
[18:1 cis]: | ~ |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | ~ |
Docosenoic/Erucic [22:1]: | ~ |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
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Octadecadienoic/Linoleic [18:2]: | 10.44 mg |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 1.16 mg |
[18:3 Ω-3 c,c,c]: | ~ |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | ~ |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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Calorie Counter
Nutrition Facts |
Serving Size
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Calories
From Fat
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% Daily Value* |
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Vitamin A | | | | Vitamin C | |
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Calcium | | | | Iron | |
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