Calorie Counter : Peppers, sweet, green, cooked, boiled, drained, with salt

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Peppers, sweet, green, cooked, boiled, drained, with salt
	5 1
	3 calories in 1 tbsp
	1 tbsp = 12g ≈ 0.026lb ≈ 0.41oz
	0.26 calories / gram
	0 Weight Watchers points


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Calorie Sources:	85% carbohydrates; 9% proteins; 7% fats
Fats:	23.20 mg
Carbohydrates:	0.71 g (3 calories, 6% by weight)
Proteins:	0.11 g
Alcohol:	~
Water:	10.66 g (92% by weight)

Fat Composition:	77% polyunsaturated; 15% saturated; 8% monounsaturated
Trans Fat :	~
Dietary Fiber:	0.14 g (1% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 tbsp 1 pepper 0.5 cup, chopped

Food Group:	Vegetables and Vegetable Products
USDA #:	11822
Tags:	bell pepper;

Related Foods:	Calories in Bell Peper Calories in Black Pepper Calories in Cress Calories in Green Bell Pepper Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt Peppers, sweet, red, sauteed Calories in Sweet Pepper Calories in White Pepper

Vitamin A:	54 IU
Retinol:	~
Retinol Activity Equivalent:	2.67 mcg
α-Carotene:	3.02 mcg
β-Carotene:	30.62 mcg
β-Cryptoxanthin:	0.93 mcg
Lycopene:	~
Lutein + Zeaxanthin:	50.00 mcg

Vitamin B-1:	5.80 mcg
Vitamin B-2:	3.48 mcg
Vitamin B-3:	54.52 mcg
Vitamin B-5:	8.12 mcg
Vitamin B-6:	26.68 mcg
Vitamin B-9:	1.86 mcg
Food folate:	1.86 mcg
Dietary Folate Equivalent:	1.86 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	858.40 mcg

Vitamin C:	8.63 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	58 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	1.14 mcg

Calcium (Ca):	1.04 mg
Copper (Cu):	6.96 mcg
Fluoride (F):	~
Iron (Fe):	53.36 mcg
Magnesium (Mg):	1.16 mg
Manganese (Mn):	12.76 mcg
Phosphorus (P):	2.09 mg
Potassium (K):	19.26 mg
Selenium (Se):	0.03 mcg
Sodium (Na):	27.61 mg
Zinc (Zn):	13.92 mcg

Cholesterol:	~

Phytosterols:	1.04 mg
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	0.71 g

Dietary Fiber:	0.14 g

Sugars Total:	0.37 g
Fructose:	0.17 g
Galactose:	~
Glucose/Dextrose:	0.18 g
Lactose:	~
Maltose:	~
Sucrose:	17.40 mg

Starch:	~

Essential amino acids
Proteins Total:	0.11 g

Phenylalanine:	2.32 mg
Leucine:	4.64 mg
Methionine:	1.16 mg
Lysine:	4.64 mg
Isoleucine:	3.48 mg
Valine:	3.48 mg
Threonine:	3.48 mg
Tryptophan:	1.16 mg
Histidine:	1.16 mg
Arginine:	4.64 mg

Non-essential amino acids
Alanine:	3.48 mg
Aspartic acid:	15.08 mg
Betaine:	~
Cystine:	1.16 mg
Glutamic acid:	13.92 mg
Glycine:	3.48 mg
Hydroxyproline:	~
Proline:	4.64 mg
Serine:	3.48 mg
Tyrosine:	1.16 mg

Saturated fatty acids
Fats Total:	23.20 mg

Saturated fatty acids:	2.32 mg
Monounsaturated fatty acids:	1.16 mg
Polyunsaturated fatty acids:	11.60 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	2.32 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	812 mcg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	116 mcg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.16 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	10.44 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	1.16 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.10 g
Caffeine:	~
Theobromine:	~

Product Type:	Peppers

Weight Watchers Points:	0 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	1 / 10

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Did you know?...	Yellow onions make up more than 75% of the worlds production of onions.

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Peppers, sweet, green, cooked, boiled, drained, with salt

3 calories in 1 tbsp