Calorie Counter : Peppers, sweet, green, cooked, boiled, drained, with salt

Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Peppers, sweet, green, cooked, boiled, drained, with salt
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Peppers, sweet, green, cooked, boiled, drained, with salt
	5 1
	3 calories in 1 tbsp
	1 tbsp = 12g ≈ 0.026lb ≈ 0.41oz
	0.26 calories / gram
	0 Weight Watchers points


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Calorie Sources:	85% carbohydrates; 9% proteins; 7% fats
Fats:	23.20 mg
Carbohydrates:	0.71 g (3 calories, 6% by weight)
Proteins:	0.11 g
Alcohol:	~
Water:	10.66 g (92% by weight)

Fat Composition:	77% polyunsaturated; 15% saturated; 8% monounsaturated
Trans Fat :	~
Dietary Fiber:	0.14 g (1% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 tbsp 1 pepper 0.5 cup, chopped

Food Group:	Vegetables and Vegetable Products
USDA #:	11822
Tags:	bell pepper;

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Vitamin A:	54 IU
Retinol:	~
Retinol Activity Equivalent:	2.67 mcg
α-Carotene:	3.02 mcg
β-Carotene:	30.62 mcg
β-Cryptoxanthin:	0.93 mcg
Lycopene:	~
Lutein + Zeaxanthin:	50.00 mcg

Vitamin B-1:	5.80 mcg
Vitamin B-2:	3.48 mcg
Vitamin B-3:	54.52 mcg
Vitamin B-5:	8.12 mcg
Vitamin B-6:	26.68 mcg
Vitamin B-9:	1.86 mcg
Food folate:	1.86 mcg
Dietary Folate Equivalent:	1.86 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	858.40 mcg

Vitamin C:	8.63 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	58 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	1.14 mcg

Calcium (Ca):	1.04 mg
Copper (Cu):	6.96 mcg
Fluoride (F):	~
Iron (Fe):	53.36 mcg
Magnesium (Mg):	1.16 mg
Manganese (Mn):	12.76 mcg
Phosphorus (P):	2.09 mg
Potassium (K):	19.26 mg
Selenium (Se):	0.03 mcg
Sodium (Na):	27.61 mg
Zinc (Zn):	13.92 mcg

Cholesterol:	~

Phytosterols:	1.04 mg
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	0.71 g

Dietary Fiber:	0.14 g

Sugars Total:	0.37 g
Fructose:	0.17 g
Galactose:	~
Glucose/Dextrose:	0.18 g
Lactose:	~
Maltose:	~
Sucrose:	17.40 mg

Starch:	~

Essential amino acids
Proteins Total:	0.11 g

Phenylalanine:	2.32 mg
Leucine:	4.64 mg
Methionine:	1.16 mg
Lysine:	4.64 mg
Isoleucine:	3.48 mg
Valine:	3.48 mg
Threonine:	3.48 mg
Tryptophan:	1.16 mg
Histidine:	1.16 mg
Arginine:	4.64 mg

Non-essential amino acids
Alanine:	3.48 mg
Aspartic acid:	15.08 mg
Betaine:	~
Cystine:	1.16 mg
Glutamic acid:	13.92 mg
Glycine:	3.48 mg
Hydroxyproline:	~
Proline:	4.64 mg
Serine:	3.48 mg
Tyrosine:	1.16 mg

Saturated fatty acids
Fats Total:	23.20 mg

Saturated fatty acids:	2.32 mg
Monounsaturated fatty acids:	1.16 mg
Polyunsaturated fatty acids:	11.60 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	2.32 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	812 mcg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	116 mcg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.16 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	10.44 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	1.16 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.10 g
Caffeine:	~
Theobromine:	~

Product Type:	Peppers

Weight Watchers Points:	0 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	1 / 10

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Peppers, sweet, green, cooked, boiled, drained, with salt

3 calories in 1 tbsp