Peppers, sweet, green, cooked, boiled, drained, with salt

19 calories in 1 pepper

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Calories in Peppers, sweet, green, cooked, boiled, drained, with salt
Peppers, sweet, green, cooked, boiled, drained, with salt Suggest a better name
19 calories in 1 pepper
1 pepper = 73g ≈ 0.161lb ≈ 2.57oz
0.26 calories / gram
0 Weight Watchers points
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Calorie Sources:85% carbohydrates; 9% proteins; 7% fats
Fats:0.15 g (1 calorie, 0% by weight)
Carbohydrates:4.46 g (16 calories, 6% by weight)
Proteins:0.67 g (2 calories, 1% by weight)
Alcohol:~
Water:67.07 g (92% by weight)
Fat Composition:77% polyunsaturated; 15% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:0.88 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 pepper
0.5 cup, chopped
Food Group:Vegetables and Vegetable Products
USDA #:11822
Tags: bell pepper;
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Vitamin A:342 IU
Retinol:~
Retinol Activity Equivalent:16.79 mcg
α-Carotene:18.98 mcg
β-Carotene:192.72 mcg
β-Cryptoxanthin:5.84 mcg
Lycopene:~
Lutein + Zeaxanthin:314.63 mcg
Vitamin B-1:36.50 mcg
Vitamin B-2:21.90 mcg
Vitamin B-3:343.10 mcg
Vitamin B-5:51.10 mcg
Vitamin B-6:167.90 mcg
Vitamin B-9:11.68 mcg
Food folate:11.68 mcg
Dietary Folate Equivalent:11.68 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.40 mg
Vitamin C:54.31 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:365.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.15 mcg
Calcium (Ca):6.57 mg
Copper (Cu):43.80 mcg
Fluoride (F):~
Iron (Fe):335.80 mcg
Magnesium (Mg):7.30 mg
Manganese (Mn):80.30 mcg
Phosphorus (P):13.14 mg
Potassium (K):0.12 g
Selenium (Se):0.22 mcg
Sodium (Na):0.17 g
Zinc (Zn):87.60 mcg
Cholesterol:~
Phytosterols:6.57 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.46 g
Dietary Fiber:0.88 g
Sugars Total:2.33 g
Fructose:1.10 g
Galactose:~
Glucose/Dextrose:1.13 g
Lactose:~
Maltose:~
Sucrose:0.11 g
Starch:~
Proteins Total:0.67 g
Essential amino acids
Phenylalanine:14.60 mg
Leucine:29.20 mg
Methionine:7.30 mg
Lysine:29.20 mg
Isoleucine:21.90 mg
Valine:21.90 mg
Threonine:21.90 mg
Tryptophan:7.30 mg
Histidine:7.30 mg
Arginine:29.20 mg
Non-essential amino acids
Alanine:21.90 mg
Aspartic acid:94.90 mg
Betaine:~
Cystine:7.30 mg
Glutamic acid:87.60 mg
Glycine:21.90 mg
Hydroxyproline:~
Proline:29.20 mg
Serine:21.90 mg
Tyrosine:7.30 mg
Fats Total:0.15 g
Saturated fatty acids:14.60 mg
Monounsaturated fatty acids:7.30 mg
Polyunsaturated fatty acids:73 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.11 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:730 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:65.70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.66 g
Caffeine:~
Theobromine:~
Product Type:Peppers
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...In 1997, Kansas's wheat farmers produced enough wheat to make 36.5 billion loaves of bread, or enough to provide each person on earth with 6 loaves of bread.
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