Peppers, sweet, green, cooked, boiled, drained, with salt

24 calories in 0.5 cup, chopped

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Calories in Peppers, sweet, green, cooked, boiled, drained, with salt
Peppers, sweet, green, cooked, boiled, drained, with salt Suggest a better name
24 calories in 0.5 cup, chopped
0.5 cup, chopped = 92g ≈ 0.203lb ≈ 3.25oz
0.26 calories / gram
0 Weight Watchers points
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Calorie Sources:85% carbohydrates; 9% proteins; 7% fats
Fats:0.18 g (2 calories, 0% by weight)
Carbohydrates:5.62 g (20 calories, 6% by weight)
Proteins:0.85 g (2 calories, 1% by weight)
Water:84.52 g (92% by weight)
Fat Composition:77% polyunsaturated; 15% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:1.10 g (1% by weight)
Serving Sizes: 100 g
1 tbsp
1 pepper
0.5 cup, chopped
Food Group:Vegetables and Vegetable Products
USDA #:11822
Tags: bell pepper;
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Vitamin A:431 IU
Retinol Activity Equivalent:21.16 mcg
α-Carotene:23.92 mcg
β-Carotene:242.88 mcg
β-Cryptoxanthin:7.36 mcg
Lutein + Zeaxanthin:396.52 mcg
Vitamin B-1:46 mcg
Vitamin B-2:27.60 mcg
Vitamin B-3:432.40 mcg
Vitamin B-5:64.40 mcg
Vitamin B-6:211.60 mcg
Vitamin B-9:14.72 mcg
Food folate:14.72 mcg
Dietary Folate Equivalent:14.72 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.81 mg
Vitamin C:68.45 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:460.00 mcg
Added α-Tocopherol:~
Vitamin K:9.02 mcg
Calcium (Ca):8.28 mg
Copper (Cu):55.20 mcg
Fluoride (F):~
Iron (Fe):423.20 mcg
Magnesium (Mg):9.20 mg
Manganese (Mn):101.20 mcg
Phosphorus (P):16.56 mg
Potassium (K):0.15 g
Selenium (Se):0.28 mcg
Sodium (Na):0.22 g
Zinc (Zn):110.40 mcg
Phytosterols:8.28 mg
Carbohydrates Total:5.62 g
Dietary Fiber:1.10 g
Sugars Total:2.93 g
Fructose:1.38 g
Glucose/Dextrose:1.43 g
Sucrose:0.14 g
Proteins Total:0.85 g
Essential amino acids
Phenylalanine:18.40 mg
Leucine:36.80 mg
Methionine:9.20 mg
Lysine:36.80 mg
Isoleucine:27.60 mg
Valine:27.60 mg
Threonine:27.60 mg
Tryptophan:9.20 mg
Histidine:9.20 mg
Arginine:36.80 mg
Non-essential amino acids
Alanine:27.60 mg
Aspartic acid:0.12 g
Cystine:9.20 mg
Glutamic acid:0.11 g
Glycine:27.60 mg
Proline:36.80 mg
Serine:27.60 mg
Tyrosine:9.20 mg
Fats Total:0.18 g
Saturated fatty acids:18.40 mg
Monounsaturated fatty acids:9.20 mg
Polyunsaturated fatty acids:92 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:18.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.44 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:920 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:82.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.83 g
Product Type:Peppers
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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