Peppers, sweet, red, cooked, boiled, drained, without salt

38 calories in 1 cup, strips

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Calories in Peppers, sweet, red, cooked, boiled, drained, without salt
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38 calories in 1 cup, strips
1 cup, strips = 135g ≈ 0.298lb ≈ 4.76oz
0.28 calories / gram
0 Weight Watchers points
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Calorie Sources:86% carbohydrates; 8% proteins; 6% fats
Fats:0.27 g (2 calories, 0% by weight)
Carbohydrates:9.05 g (32 calories, 7% by weight)
Proteins:1.24 g (3 calories, 1% by weight)
Water:124.02 g (92% by weight)
Fat Composition:77% polyunsaturated; 15% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:1.62 g (1% by weight)
Serving Sizes: 100 g
1 cup, strips
1 tbsp
0.5 cup, chopped
Food Group:Vegetables and Vegetable Products
USDA #:11823
Tags: bell pepper;
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Vitamin A:3970 IU
Retinol Activity Equivalent:198.45 mcg
α-Carotene:24.30 mcg
β-Carotene:2.06 mg
β-Cryptoxanthin:621 mcg
Lutein + Zeaxanthin:63.45 mcg
Vitamin B-1:67.50 mcg
Vitamin B-2:40.50 mcg
Vitamin B-3:634.50 mcg
Vitamin B-5:94.50 mcg
Vitamin B-6:310.50 mcg
Vitamin B-9:21.60 mcg
Food folate:21.60 mcg
Dietary Folate Equivalent:21.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.83 mg
Vitamin C:0.23 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.23 mg
Added α-Tocopherol:~
Vitamin K:6.88 mcg
Calcium (Ca):12.15 mg
Copper (Cu):81.00 mcg
Fluoride (F):~
Iron (Fe):621 mcg
Magnesium (Mg):13.50 mg
Manganese (Mn):148.50 mcg
Phosphorus (P):24.30 mg
Potassium (K):0.22 g
Selenium (Se):0.41 mcg
Sodium (Na):2.70 mg
Zinc (Zn):162.00 mcg
Phytosterols:12.15 mg
Carbohydrates Total:9.05 g
Dietary Fiber:1.62 g
Sugars Total:5.93 g
Proteins Total:1.24 g
Essential amino acids
Phenylalanine:27.00 mg
Leucine:54.00 mg
Methionine:13.50 mg
Lysine:54.00 mg
Isoleucine:40.50 mg
Valine:40.50 mg
Threonine:40.50 mg
Tryptophan:13.50 mg
Histidine:13.50 mg
Arginine:54.00 mg
Non-essential amino acids
Alanine:40.50 mg
Aspartic acid:0.18 g
Cystine:13.50 mg
Glutamic acid:0.16 g
Glycine:40.50 mg
Proline:54.00 mg
Serine:40.50 mg
Tyrosine:13.50 mg
Fats Total:0.27 g
Saturated fatty acids:27.00 mg
Monounsaturated fatty acids:13.50 mg
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:27.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.45 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.35 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:13.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.42 g
Product Type:Peppers
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...A roast with the bone in will cook faster than a boneless roast - the bone carries the heat to the inside of the roast quicker.
Related: Peppers, sweet, green, cooked, boiled, drained, with salt
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