Peppers, sweet, red, cooked, boiled, drained, without salt

19 calories in 0.5 cup, chopped

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Calories in Peppers, sweet, red, cooked, boiled, drained, without salt
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19 calories in 0.5 cup, chopped
0.5 cup, chopped = 68g ≈ 0.150lb ≈ 2.40oz
0.28 calories / gram
0 Weight Watchers points
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Calorie Sources:86% carbohydrates; 8% proteins; 6% fats
Fats:0.14 g (1 calorie, 0% by weight)
Carbohydrates:4.56 g (16 calories, 7% by weight)
Proteins:0.63 g (2 calories, 1% by weight)
Water:62.47 g (92% by weight)
Fat Composition:77% polyunsaturated; 15% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:0.82 g (1% by weight)
Serving Sizes: 100 g
1 cup, strips
1 tbsp
0.5 cup, chopped
Food Group:Vegetables and Vegetable Products
USDA #:11823
Tags: bell pepper;
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Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt
Vitamin A:2000 IU
Retinol Activity Equivalent:99.96 mcg
α-Carotene:12.24 mcg
β-Carotene:1.04 mg
β-Cryptoxanthin:312.80 mcg
Lutein + Zeaxanthin:31.96 mcg
Vitamin B-1:34 mcg
Vitamin B-2:20.40 mcg
Vitamin B-3:319.60 mcg
Vitamin B-5:47.60 mcg
Vitamin B-6:156.40 mcg
Vitamin B-9:10.88 mcg
Food folate:10.88 mcg
Dietary Folate Equivalent:10.88 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.94 mg
Vitamin C:0.12 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.12 mg
Added α-Tocopherol:~
Vitamin K:3.47 mcg
Calcium (Ca):6.12 mg
Copper (Cu):40.80 mcg
Fluoride (F):~
Iron (Fe):312.80 mcg
Magnesium (Mg):6.80 mg
Manganese (Mn):74.80 mcg
Phosphorus (P):12.24 mg
Potassium (K):0.11 g
Selenium (Se):0.20 mcg
Sodium (Na):1.36 mg
Zinc (Zn):81.60 mcg
Phytosterols:6.12 mg
Carbohydrates Total:4.56 g
Dietary Fiber:0.82 g
Sugars Total:2.99 g
Proteins Total:0.63 g
Essential amino acids
Phenylalanine:13.60 mg
Leucine:27.20 mg
Methionine:6.80 mg
Lysine:27.20 mg
Isoleucine:20.40 mg
Valine:20.40 mg
Threonine:20.40 mg
Tryptophan:6.80 mg
Histidine:6.80 mg
Arginine:27.20 mg
Non-essential amino acids
Alanine:20.40 mg
Aspartic acid:88.40 mg
Cystine:6.80 mg
Glutamic acid:81.60 mg
Glycine:20.40 mg
Proline:27.20 mg
Serine:20.40 mg
Tyrosine:6.80 mg
Fats Total:0.14 g
Saturated fatty acids:13.60 mg
Monounsaturated fatty acids:6.80 mg
Polyunsaturated fatty acids:68 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:13.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.76 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:680 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:61.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.21 g
Product Type:Peppers
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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