Pokeberry shoots, (poke), cooked, boiled, drained, with salt

33 calories in 1 cup

Pokeberry shoots, (poke), cooked, boiled, drained, with salt Suggest a better name
Weight Loss Rating:
Total Calories:33 calories in 1 cup
Serving Weight:1 cup = 165g ≈ 0.364lb ≈ 5.82oz
Caloric Density:0.20 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:55% carbohydrates; 28% proteins; 17% fats
Fats:0.66 g (6 calories, 0% by weight)
Carbohydrates:5.11 g (18 calories, 3% by weight)
Proteins:3.80 g (9 calories, 2% by weight)
Alcohol:~
Water:153.29 g (93% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:2.47 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11827
Related Foods: Calories in Bamboo Shoots
Calories in Boiled Egg
Calories in Boiled Peeled Apples
Calories in Boiled Potatoes
Calories in Cooked Bacon
Calories in Pokeberry Shoots
Calories in Salt
Calories in Taro Shoots
Vitamin A:14355 IU
Retinol:~
Retinol Activity Equivalent:717.75 mcg
α-Carotene:~
β-Carotene:8.61 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.88 mg
Vitamin B-1:115.50 mcg
Vitamin B-2:412.50 mcg
Vitamin B-3:1.81 mg
Vitamin B-5:49.50 mcg
Vitamin B-6:181.50 mcg
Vitamin B-9:14.85 mcg
Food folate:14.85 mcg
Dietary Folate Equivalent:14.85 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:495 mcg
Vitamin C:0.14 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.40 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:178.20 mcg
Calcium (Ca):87.45 mg
Copper (Cu):198.00 mcg
Fluoride (F):~
Iron (Fe):1.98 mg
Magnesium (Mg):23.10 mg
Manganese (Mn):544.50 mcg
Phosphorus (P):54.45 mg
Potassium (K):0.30 g
Selenium (Se):1.48 mcg
Sodium (Na):0.42 g
Zinc (Zn):313.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.11 g
Dietary Fiber:2.47 g
Sugars Total:2.64 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.80 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:330 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.66 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.14 g
Caffeine:~
Theobromine:~
Product Type:Pokeberry
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_3gt
Did you know?...To remove egg shells from a batter, use the remaining shell to attract the piece.
Related: Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
Potatoes, baked, flesh and skin, with salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular