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Potatoes, baked, flesh and skin, with salt

93 calories in 100 g

Calories in Potatoes, baked, flesh and skin, with salt
Potatoes, baked, flesh and skin, with salt Suggest a better name
93 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.93 calories / gram
1 Weight Watchers point
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Calorie Sources:91% carbohydrates; 7% proteins; 1% fats
Fats:0.13 g (1 calorie, 0% by weight)
Carbohydrates:21.15 g (85 calories, 21% by weight)
Proteins:2.50 g (7 calories, 3% by weight)
Alcohol:~
Water:74.89 g (75% by weight)
Fat Composition:60% polyunsaturated; 36% saturated; 4% monounsaturated
Trans Fat :~
Dietary Fiber:2.20 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 potato large (3" to 4-1/4" dia)
1 potato medium (2-1/4" to 3-1/4" dia)
1 potato small (1-3/4" to 2-1/2" dia)
0.5 cup
1 NLEA serving
Food Group:Vegetables and Vegetable Products
USDA #:11828
Related Foods: Calories in Baked Bacon
Calories in Baked Potato
Calories in Boiled Potatoes
Calories in Mashed Potatoes
Potato, baked, flesh and skin, without salt
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Vitamin A:10 IU
Retinol:~
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:6 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:30 mcg
Vitamin B-1:60 mcg
Vitamin B-2:40 mcg
Vitamin B-3:1.41 mg
Vitamin B-5:370 mcg
Vitamin B-6:310 mcg
Vitamin B-9:28 mcg
Food folate:28 mcg
Dietary Folate Equivalent:28 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:9.60 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2 mcg
Calcium (Ca):15 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):1.08 mg
Magnesium (Mg):28 mg
Manganese (Mn):210 mcg
Phosphorus (P):70 mg
Potassium (K):0.54 g
Selenium (Se):0.40 mcg
Sodium (Na):0.24 g
Zinc (Zn):360 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.15 g
Dietary Fiber:2.20 g
Sugars Total:1.18 g
Fructose:0.34 g
Galactose:~
Glucose/Dextrose:0.44 g
Lactose:~
Maltose:~
Sucrose:0.40 g
Starch:17.27 g
Proteins Total:2.50 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.15 g
Methionine:30 mg
Lysine:0.15 g
Isoleucine:0.10 g
Valine:0.14 g
Threonine:90 mg
Tryptophan:30 mg
Histidine:50 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:70 mg
Aspartic acid:0.61 g
Betaine:~
Cystine:30 mg
Glutamic acid:0.41 g
Glycine:70 mg
Hydroxyproline:~
Proline:90 mg
Serine:0.10 g
Tyrosine:90 mg
Fats Total:0.13 g
Saturated fatty acids:30 mg
Monounsaturated fatty acids:3 mg
Polyunsaturated fatty acids:50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:4 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.33 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Present research shows that one half head of cabbage a day may help to prevent certain types of cancer. The chemical indole may prove to prevent breast cancer.
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