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Potatoes, baked, flesh and skin, with salt

161 calories in 1 potato medium (2-1/4" to 3-1/4" dia)

Calories in Potatoes, baked, flesh and skin, with salt
Potatoes, baked, flesh and skin, with salt Suggest a better name
161 calories in 1 potato medium (2-1/4" to 3-1/4" dia)
1 potato medium = 173g ≈ 0.381lb ≈ 6.10oz
0.93 calories / gram
2 Weight Watchers points
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Calorie Sources:91% carbohydrates; 7% proteins; 1% fats
Fats:0.22 g (2 calories, 0% by weight)
Carbohydrates:36.59 g (147 calories, 21% by weight)
Proteins:4.33 g (12 calories, 3% by weight)
Alcohol:~
Water:129.56 g (75% by weight)
Fat Composition:60% polyunsaturated; 36% saturated; 4% monounsaturated
Trans Fat :~
Dietary Fiber:3.81 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 potato large (3" to 4-1/4" dia)
1 potato medium (2-1/4" to 3-1/4" dia)
1 potato small (1-3/4" to 2-1/2" dia)
0.5 cup
1 NLEA serving
Food Group:Vegetables and Vegetable Products
USDA #:11828
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Potatoes, frozen, whole, cooked, boiled, drained, with salt
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Vitamin A:17 IU
Retinol:~
Retinol Activity Equivalent:1.73 mcg
α-Carotene:~
β-Carotene:10.38 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:51.90 mcg
Vitamin B-1:103.80 mcg
Vitamin B-2:69.20 mcg
Vitamin B-3:2.44 mg
Vitamin B-5:640.10 mcg
Vitamin B-6:536.30 mcg
Vitamin B-9:48.44 mcg
Food folate:48.44 mcg
Dietary Folate Equivalent:48.44 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:16.61 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:69.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.46 mcg
Calcium (Ca):25.95 mg
Copper (Cu):190.30 mcg
Fluoride (F):~
Iron (Fe):1.87 mg
Magnesium (Mg):48.44 mg
Manganese (Mn):363.30 mcg
Phosphorus (P):0.12 g
Potassium (K):0.93 g
Selenium (Se):0.69 mcg
Sodium (Na):0.42 g
Zinc (Zn):622.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:36.59 g
Dietary Fiber:3.81 g
Sugars Total:2.04 g
Fructose:0.59 g
Galactose:~
Glucose/Dextrose:0.76 g
Lactose:~
Maltose:~
Sucrose:0.69 g
Starch:29.88 g
Proteins Total:4.33 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.26 g
Methionine:51.90 mg
Lysine:0.26 g
Isoleucine:0.17 g
Valine:0.24 g
Threonine:0.16 g
Tryptophan:51.90 mg
Histidine:86.50 mg
Arginine:0.19 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:1.06 g
Betaine:~
Cystine:51.90 mg
Glutamic acid:0.71 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.16 g
Serine:0.17 g
Tyrosine:0.16 g
Fats Total:0.22 g
Saturated fatty acids:51.90 mg
Monounsaturated fatty acids:5.19 mg
Polyunsaturated fatty acids:86.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.73 mg
Dodecanoic/Lauric [12:0]:6.92 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.73 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:34.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.65 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.73 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.73 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:69.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.30 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...The demand for lemons and their scurvy-preventing properties hit a peak during the California Gold Rush of 1849. Miners were willing to pay huge sums for a single lemon. As a result, lemon trees were planted in abundance throughout California.
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