Potatoes, baked, flesh and skin, with salt

161 calories in 1 potato medium (2-1/4" to 3-1/4" dia)

Live queries:
Soda - 25 results
Blackberry - 3 results
White Corn - 35 results
Mcdonalds - 84 results

Calories in Potatoes, baked, flesh and skin, with salt
Potatoes, baked, flesh and skin, with salt Suggest a better name
161 calories in 1 potato medium (2-1/4" to 3-1/4" dia)
1 potato medium = 173g ≈ 0.381lb ≈ 6.10oz
0.93 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:91% carbohydrates; 7% proteins; 1% fats
Fats:0.22 g (2 calories, 0% by weight)
Carbohydrates:36.59 g (147 calories, 21% by weight)
Proteins:4.33 g (12 calories, 3% by weight)
Alcohol:~
Water:129.56 g (75% by weight)
Fat Composition:60% polyunsaturated; 36% saturated; 4% monounsaturated
Trans Fat :~
Dietary Fiber:3.81 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 potato large (3" to 4-1/4" dia)
1 potato medium (2-1/4" to 3-1/4" dia)
1 potato small (1-3/4" to 2-1/2" dia)
0.5 cup
1 NLEA serving
Food Group:Vegetables and Vegetable Products
USDA #:11828
Related Foods: Calories in Baked Bacon
Calories in Baked Potato
Calories in Boiled Potatoes
Calories in Mashed Potatoes
Potato, baked, flesh and skin, without salt
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Potatoes, frozen, whole, cooked, boiled, drained, with salt
Potatoes, mashed, home-prepared, whole milk and butter added
Vitamin A:17 IU
Retinol:~
Retinol Activity Equivalent:1.73 mcg
α-Carotene:~
β-Carotene:10.38 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:51.90 mcg
Vitamin B-1:103.80 mcg
Vitamin B-2:69.20 mcg
Vitamin B-3:2.44 mg
Vitamin B-5:640.10 mcg
Vitamin B-6:536.30 mcg
Vitamin B-9:48.44 mcg
Food folate:48.44 mcg
Dietary Folate Equivalent:48.44 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:16.61 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:69.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.46 mcg
Calcium (Ca):25.95 mg
Copper (Cu):190.30 mcg
Fluoride (F):~
Iron (Fe):1.87 mg
Magnesium (Mg):48.44 mg
Manganese (Mn):363.30 mcg
Phosphorus (P):0.12 g
Potassium (K):0.93 g
Selenium (Se):0.69 mcg
Sodium (Na):0.42 g
Zinc (Zn):622.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:36.59 g
Dietary Fiber:3.81 g
Sugars Total:2.04 g
Fructose:0.59 g
Galactose:~
Glucose/Dextrose:0.76 g
Lactose:~
Maltose:~
Sucrose:0.69 g
Starch:29.88 g
Proteins Total:4.33 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.26 g
Methionine:51.90 mg
Lysine:0.26 g
Isoleucine:0.17 g
Valine:0.24 g
Threonine:0.16 g
Tryptophan:51.90 mg
Histidine:86.50 mg
Arginine:0.19 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:1.06 g
Betaine:~
Cystine:51.90 mg
Glutamic acid:0.71 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.16 g
Serine:0.17 g
Tyrosine:0.16 g
Fats Total:0.22 g
Saturated fatty acids:51.90 mg
Monounsaturated fatty acids:5.19 mg
Polyunsaturated fatty acids:86.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.73 mg
Dodecanoic/Lauric [12:0]:6.92 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.73 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:34.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.65 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.73 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.73 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:69.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.30 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_1zV
Did you know?...Polar Bears trying to blend in with the ice will sometimes cover up their black nose with their paws.
Related: Pokeberry shoots, (poke), cooked, boiled, drained, with salt
Potatoes, baked, flesh, with salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular