Potatoes, baked, flesh and skin, with salt

128 calories in 1 potato small (1-3/4" to 2-1/2" dia)

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Calories in Potatoes, baked, flesh and skin, with salt
Potatoes, baked, flesh and skin, with salt Suggest a better name
128 calories in 1 potato small (1-3/4" to 2-1/2" dia)
1 potato small = 138g ≈ 0.304lb ≈ 4.87oz
0.93 calories / gram
2 Weight Watchers points
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Calorie Sources:91% carbohydrates; 7% proteins; 1% fats
Fats:0.18 g (2 calories, 0% by weight)
Carbohydrates:29.19 g (118 calories, 21% by weight)
Proteins:3.45 g (10 calories, 3% by weight)
Alcohol:~
Water:103.35 g (75% by weight)
Fat Composition:60% polyunsaturated; 36% saturated; 4% monounsaturated
Trans Fat :~
Dietary Fiber:3.04 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 potato large (3" to 4-1/4" dia)
1 potato medium (2-1/4" to 3-1/4" dia)
1 potato small (1-3/4" to 2-1/2" dia)
0.5 cup
1 NLEA serving
Food Group:Vegetables and Vegetable Products
USDA #:11828
Related Foods: Calories in Baked Potato
Calories in Baked Sweet Potato
Calories in Mashed Potatoes
Potato, baked, flesh and skin, without salt
Potatoes, mashed, home-prepared, whole milk and butter added
Potatoes, mashed, home-prepared, whole milk and margarine added
Calories in Salt
Calories in Sweet Potato
Vitamin A:14 IU
Retinol:~
Retinol Activity Equivalent:1.38 mcg
α-Carotene:~
β-Carotene:8.28 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:41.40 mcg
Vitamin B-1:82.80 mcg
Vitamin B-2:55.20 mcg
Vitamin B-3:1.95 mg
Vitamin B-5:510.60 mcg
Vitamin B-6:427.80 mcg
Vitamin B-9:38.64 mcg
Food folate:38.64 mcg
Dietary Folate Equivalent:38.64 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:13.25 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:55.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.76 mcg
Calcium (Ca):20.70 mg
Copper (Cu):151.80 mcg
Fluoride (F):~
Iron (Fe):1.49 mg
Magnesium (Mg):38.64 mg
Manganese (Mn):289.80 mcg
Phosphorus (P):96.60 mg
Potassium (K):0.74 g
Selenium (Se):0.55 mcg
Sodium (Na):0.34 g
Zinc (Zn):496.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:29.19 g
Dietary Fiber:3.04 g
Sugars Total:1.63 g
Fructose:0.47 g
Galactose:~
Glucose/Dextrose:0.61 g
Lactose:~
Maltose:~
Sucrose:0.55 g
Starch:23.83 g
Proteins Total:3.45 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.21 g
Methionine:41.40 mg
Lysine:0.21 g
Isoleucine:0.14 g
Valine:0.19 g
Threonine:0.12 g
Tryptophan:41.40 mg
Histidine:69 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:96.60 mg
Aspartic acid:0.84 g
Betaine:~
Cystine:41.40 mg
Glutamic acid:0.57 g
Glycine:96.60 mg
Hydroxyproline:~
Proline:0.12 g
Serine:0.14 g
Tyrosine:0.12 g
Fats Total:0.18 g
Saturated fatty acids:41.40 mg
Monounsaturated fatty acids:4.14 mg
Polyunsaturated fatty acids:69 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.38 mg
Dodecanoic/Lauric [12:0]:5.52 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.38 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:27.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.38 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.38 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:55.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:13.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.84 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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