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Potatoes, baked, flesh and skin, with salt

57 calories in 0.5 cup

Calories in Potatoes, baked, flesh and skin, with salt
Potatoes, baked, flesh and skin, with salt Suggest a better name
57 calories in 0.5 cup
0.5 cup = 61g ≈ 0.134lb ≈ 2.15oz
0.93 calories / gram
1 Weight Watchers point
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Calorie Sources:91% carbohydrates; 7% proteins; 1% fats
Fats:79.30 mg (1 calorie, 0% by weight)
Carbohydrates:12.90 g (52 calories, 21% by weight)
Proteins:1.52 g (4 calories, 3% by weight)
Water:45.68 g (75% by weight)
Fat Composition:60% polyunsaturated; 36% saturated; 4% monounsaturated
Trans Fat :~
Dietary Fiber:1.34 g (2% by weight)
Serving Sizes: 100 g
1 potato large (3" to 4-1/4" dia)
1 potato medium (2-1/4" to 3-1/4" dia)
1 potato small (1-3/4" to 2-1/2" dia)
0.5 cup
1 NLEA serving
Food Group:Vegetables and Vegetable Products
USDA #:11828
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Vitamin A:6 IU
Retinol Activity Equivalent:0.61 mcg
β-Carotene:3.66 mcg
Lutein + Zeaxanthin:18.30 mcg
Vitamin B-1:36.60 mcg
Vitamin B-2:24.40 mcg
Vitamin B-3:860.10 mcg
Vitamin B-5:225.70 mcg
Vitamin B-6:189.10 mcg
Vitamin B-9:17.08 mcg
Food folate:17.08 mcg
Dietary Folate Equivalent:17.08 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Vitamin C:5.86 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:24.40 mcg
Added α-Tocopherol:~
Vitamin K:1.22 mcg
Calcium (Ca):9.15 mg
Copper (Cu):67.10 mcg
Fluoride (F):~
Iron (Fe):658.80 mcg
Magnesium (Mg):17.08 mg
Manganese (Mn):128.10 mcg
Phosphorus (P):42.70 mg
Potassium (K):0.33 g
Selenium (Se):0.24 mcg
Sodium (Na):0.15 g
Zinc (Zn):219.60 mcg
Carbohydrates Total:12.90 g
Dietary Fiber:1.34 g
Sugars Total:0.72 g
Fructose:0.21 g
Glucose/Dextrose:0.27 g
Sucrose:0.24 g
Starch:10.53 g
Proteins Total:1.52 g
Essential amino acids
Phenylalanine:67.10 mg
Leucine:91.50 mg
Methionine:18.30 mg
Lysine:91.50 mg
Isoleucine:61 mg
Valine:85.40 mg
Threonine:54.90 mg
Tryptophan:18.30 mg
Histidine:30.50 mg
Arginine:67.10 mg
Non-essential amino acids
Alanine:42.70 mg
Aspartic acid:0.37 g
Cystine:18.30 mg
Glutamic acid:0.25 g
Glycine:42.70 mg
Proline:54.90 mg
Serine:61 mg
Tyrosine:54.90 mg
Fats Total:79.30 mg
Saturated fatty acids:18.30 mg
Monounsaturated fatty acids:1.83 mg
Polyunsaturated fatty acids:30.50 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:610 mcg
Dodecanoic/Lauric [12:0]:2.44 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:610 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.05 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:610 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:610 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:24.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.81 g
Product Type:Potatoes
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Over 90% of world olive production is used to make oil, and almost 98% of the acreage is in the Mediterranean region.
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