Potatoes, baked, flesh, with salt

57 calories in 0.5 cup

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Calories in Potatoes, baked, flesh, with salt
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57 calories in 0.5 cup
0.5 cup = 61g ≈ 0.134lb ≈ 2.15oz
0.93 calories / gram
1 Weight Watchers point
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Calorie Sources:93% carbohydrates; 6% proteins; 1% fats
Fats:61 mg (1 calorie, 0% by weight)
Carbohydrates:13.15 g (53 calories, 22% by weight)
Proteins:1.20 g (3 calories, 2% by weight)
Alcohol:~
Water:46 g (75% by weight)
Fat Composition:65% polyunsaturated; 32% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:0.91 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 potato (2-1/3" x 4-3/4")
Refuse:23 %
Refuse Description:Skin and adhering flesh
Food Group:Vegetables and Vegetable Products
USDA #:11829
Tags: baked potato;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:61 mcg
Vitamin B-2:12.20 mcg
Vitamin B-3:847.90 mcg
Vitamin B-5:335.50 mcg
Vitamin B-6:183 mcg
Vitamin B-9:5.49 mcg
Food folate:5.49 mcg
Dietary Folate Equivalent:5.49 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.84 mg
Vitamin C:7.81 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:24.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.18 mcg
Calcium (Ca):3.05 mg
Copper (Cu):128.10 mcg
Fluoride (F):~
Iron (Fe):213.50 mcg
Magnesium (Mg):15.25 mg
Manganese (Mn):97.60 mcg
Phosphorus (P):30.50 mg
Potassium (K):0.24 g
Selenium (Se):0.18 mcg
Sodium (Na):0.15 g
Zinc (Zn):176.90 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.15 g
Dietary Fiber:0.91 g
Sugars Total:1.04 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.20 g
Essential amino acids
Phenylalanine:48.80 mg
Leucine:67.10 mg
Methionine:18.30 mg
Lysine:67.10 mg
Isoleucine:48.80 mg
Valine:67.10 mg
Threonine:42.70 mg
Tryptophan:18.30 mg
Histidine:24.40 mg
Arginine:54.90 mg
Non-essential amino acids
Alanine:36.60 mg
Aspartic acid:0.29 g
Betaine:122 mcg
Cystine:12.20 mg
Glutamic acid:0.20 g
Glycine:30.50 mg
Hydroxyproline:~
Proline:42.70 mg
Serine:48.80 mg
Tyrosine:42.70 mg
Fats Total:61 mg
Saturated fatty acids:12.20 mg
Monounsaturated fatty acids:1.22 mg
Polyunsaturated fatty acids:24.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:610 mcg
Dodecanoic/Lauric [12:0]:1.83 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:610 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.44 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:610 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:610 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:18.30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.59 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Smoking in pregnancy accounts for an estimated 20 to 30 percent of low-birth weight babies, up to 14 percent of preterm deliveries, and some 10 percent of all infant deaths. Even apparently healthy, full-term babies of smokers have been found to be born with narrowed airways and curtailed lung function.
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