Potatoes, boiled, cooked in skin, flesh, with salt

68 calories in 0.5 cup

Live queries:
Granola - 43 results
Leek - 4 results
Pumpkin Pie - 4 results
Chocolate Cake - 11 results

Calories in Potatoes, boiled, cooked in skin, flesh, with salt
Potatoes, boiled, cooked in skin, flesh, with salt Suggest a better name
68 calories in 0.5 cup
0.5 cup = 78g ≈ 0.172lb ≈ 2.75oz
0.87 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:93% carbohydrates; 6% proteins; 1% fats
Fats:78 mg (1 calorie, 0% by weight)
Carbohydrates:15.70 g (63 calories, 20% by weight)
Proteins:1.46 g (4 calories, 2% by weight)
Alcohol:~
Water:60.04 g (77% by weight)
Fat Composition:65% polyunsaturated; 32% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:1.56 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 potato (2-1/2" dia, sphere)
Refuse:9 %
Refuse Description:Skins and eyes
Food Group:Vegetables and Vegetable Products
USDA #:11831
Related Foods: Calories in Baked Potato
Calories in Boiled Egg
Calories in Cooked Bacon
Calories in Potato Skin
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Potatoes, frozen, whole, cooked, boiled, drained, with salt
Calories in Salt
Calories in Sweet Potato
Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1.56 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:7.02 mcg
Vitamin B-1:78 mcg
Vitamin B-2:15.60 mcg
Vitamin B-3:1.12 mg
Vitamin B-5:405.60 mcg
Vitamin B-6:226.20 mcg
Vitamin B-9:7.80 mcg
Food folate:7.80 mcg
Dietary Folate Equivalent:7.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.53 mg
Vitamin C:10.14 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:39 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.64 mcg
Calcium (Ca):3.90 mg
Copper (Cu):140.40 mcg
Fluoride (F):38.53 mcg
Iron (Fe):241.80 mcg
Magnesium (Mg):17.16 mg
Manganese (Mn):101.40 mcg
Phosphorus (P):34.32 mg
Potassium (K):0.30 g
Selenium (Se):0.23 mcg
Sodium (Na):0.19 g
Zinc (Zn):234 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.70 g
Dietary Fiber:1.56 g
Sugars Total:0.68 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.46 g
Essential amino acids
Phenylalanine:62.40 mg
Leucine:85.80 mg
Methionine:23.40 mg
Lysine:85.80 mg
Isoleucine:54.60 mg
Valine:78 mg
Threonine:46.80 mg
Tryptophan:15.60 mg
Histidine:31.20 mg
Arginine:62.40 mg
Non-essential amino acids
Alanine:39 mg
Aspartic acid:0.35 g
Betaine:~
Cystine:15.60 mg
Glutamic acid:0.24 g
Glycine:39 mg
Hydroxyproline:~
Proline:46.80 mg
Serine:62.40 mg
Tyrosine:46.80 mg
Fats Total:78 mg
Saturated fatty acids:15.60 mg
Monounsaturated fatty acids:1.56 mg
Polyunsaturated fatty acids:31.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:780 mcg
Dodecanoic/Lauric [12:0]:2.34 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:780 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.12 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:780 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:780 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:23.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.72 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_29Y
Did you know?...There are about 7,000 cherries on an average tart cherry tree (the number varies depending on the age of the tree, weather and growing conditions). It takes about 250 cherries to make a cherry pie, so each tree could produce enough cherries for 28 pies.
Related: Baked Potato
Potatoes, boiled, cooked in skin, skin, with salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular