Potatoes, boiled, cooked in skin, skin, with salt

27 calories in 1 skin

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Calories in Potatoes, boiled, cooked in skin, skin, with salt
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27 calories in 1 skin
1 skin = 34g ≈ 0.075lb ≈ 1.20oz
0.78 calories / gram
0 Weight Watchers points
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Calorie Sources:89% carbohydrates; 10% proteins; 1% fats
Fats:34 mg
Carbohydrates:5.85 g (24 calories, 17% by weight)
Proteins:0.97 g (3 calories, 3% by weight)
Alcohol:~
Water:26.45 g (78% by weight)
Fat Composition:65% polyunsaturated; 32% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:1.12 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 skin
Food Group:Vegetables and Vegetable Products
USDA #:11832
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10.20 mcg
Vitamin B-2:10.20 mcg
Vitamin B-3:414.80 mcg
Vitamin B-5:122.40 mcg
Vitamin B-6:78.20 mcg
Vitamin B-9:3.40 mcg
Food folate:3.40 mcg
Dietary Folate Equivalent:3.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1.77 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):15.30 mg
Copper (Cu):295.80 mcg
Fluoride (F):~
Iron (Fe):2.06 mg
Magnesium (Mg):10.20 mg
Manganese (Mn):452.20 mcg
Phosphorus (P):18.36 mg
Potassium (K):0.14 g
Selenium (Se):0.10 mcg
Sodium (Na):85 mg
Zinc (Zn):149.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.85 g
Dietary Fiber:1.12 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.97 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:34 mg
Saturated fatty acids:6.80 mg
Monounsaturated fatty acids:680 mcg
Polyunsaturated fatty acids:13.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:340 mcg
Dodecanoic/Lauric [12:0]:1.02 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:340 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.36 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:340 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:340 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.69 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3EU
Did you know?...It has been established that trans fats in human milk fluctuate with maternal consumption of trans fat, and that the amount of trans fats in the bloodstream of breastfed infants fluctuates with the amounts found in their milk. Reported percentages of trans in human milk range from 1% in Spain, 2% in France and 4% in Germany to 7% in Canada.
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