Boiled Potatoes Nutrition Facts

258 calories in 1 large (3" to 4-1/4" dia.)

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Calories in Boiled Potatoes
Potatoes, boiled, cooked without skin, flesh, with salt
258 calories in 1 large (3" to 4-1/4" dia.)
1 large = 300g ≈ 0.661lb ≈ 10.58oz
0.86 calories / gram
4 Weight Watchers points
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Calorie Sources:94% carbohydrates; 6% proteins; 1% fats
Fats:0.30 g (3 calories, 0% by weight)
Carbohydrates:60.03 g (242 calories, 20% by weight)
Proteins:5.13 g (14 calories, 2% by weight)
Alcohol:~
Water:232.38 g (77% by weight)
Fat Composition:65% polyunsaturated; 32% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:6 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 large (3" to 4-1/4" dia.)
1 medium (2-1/4" to 2-1/4" dia.)
1 small (1-3/4" to 2-1/2" dia.)
0.5 cup
Food Group:Vegetables and Vegetable Products
USDA #:11833
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Vitamin A:9 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:6 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:27 mcg
Vitamin B-1:270 mcg
Vitamin B-2:30 mcg
Vitamin B-3:3.93 mg
Vitamin B-5:1.50 mg
Vitamin B-6:780 mcg
Vitamin B-9:27 mcg
Food folate:27 mcg
Dietary Folate Equivalent:27 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:39.60 mg
Vitamin C:22.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.30 mcg
Calcium (Ca):24 mg
Copper (Cu):480 mcg
Fluoride (F):~
Iron (Fe):930 mcg
Magnesium (Mg):60 mg
Manganese (Mn):420 mcg
Phosphorus (P):0.12 g
Potassium (K):0.98 g
Selenium (Se):0.90 mcg
Sodium (Na):0.72 g
Zinc (Zn):810 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:60.03 g
Dietary Fiber:6 g
Sugars Total:2.55 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.13 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.30 g
Methionine:60 mg
Lysine:0.30 g
Isoleucine:0.21 g
Valine:0.27 g
Threonine:0.18 g
Tryptophan:60 mg
Histidine:90 mg
Arginine:0.21 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:1.23 g
Betaine:600 mcg
Cystine:60 mg
Glutamic acid:0.84 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.18 g
Serine:0.21 g
Tyrosine:0.18 g
Fats Total:0.30 g
Saturated fatty acids:60 mg
Monounsaturated fatty acids:6 mg
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:3 mg
Dodecanoic/Lauric [12:0]:9 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:12 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.16 g
Caffeine:~
Theobromine:~
Product Type:Boiled
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Severely dehydrated persons, such as people rescued from ocean or desert survival situations, usually have very high blood sodium concentrations. These must be very carefully and slowly returned to normal, since too-rapid correction of hypernatremia may result in brain damage from cellular swelling, as water moves suddenly into cells with high osmolar content.
Related: Potatoes, boiled, cooked in skin, skin, with salt
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