Boiled Potatoes Nutrition Facts

144 calories in 1 medium (2-1/4" to 2-1/4" dia.)

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Calories in Boiled Potatoes
Potatoes, boiled, cooked without skin, flesh, with salt
144 calories in 1 medium (2-1/4" to 2-1/4" dia.)
1 medium = 167g ≈ 0.368lb ≈ 5.89oz
0.86 calories / gram
2 Weight Watchers points
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Calorie Sources:94% carbohydrates; 6% proteins; 1% fats
Fats:0.17 g (1 calorie, 0% by weight)
Carbohydrates:33.42 g (135 calories, 20% by weight)
Proteins:2.86 g (8 calories, 2% by weight)
Alcohol:~
Water:129.36 g (77% by weight)
Fat Composition:65% polyunsaturated; 32% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:3.34 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 large (3" to 4-1/4" dia.)
1 medium (2-1/4" to 2-1/4" dia.)
1 small (1-3/4" to 2-1/2" dia.)
0.5 cup
Food Group:Vegetables and Vegetable Products
USDA #:11833
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Vitamin A:5 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:3.34 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:15.03 mcg
Vitamin B-1:150.30 mcg
Vitamin B-2:16.70 mcg
Vitamin B-3:2.19 mg
Vitamin B-5:835 mcg
Vitamin B-6:434.20 mcg
Vitamin B-9:15.03 mcg
Food folate:15.03 mcg
Dietary Folate Equivalent:15.03 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:22.04 mg
Vitamin C:12.36 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:16.70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.51 mcg
Calcium (Ca):13.36 mg
Copper (Cu):267.20 mcg
Fluoride (F):~
Iron (Fe):517.70 mcg
Magnesium (Mg):33.40 mg
Manganese (Mn):233.80 mcg
Phosphorus (P):66.80 mg
Potassium (K):0.55 g
Selenium (Se):0.50 mcg
Sodium (Na):0.40 g
Zinc (Zn):450.90 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:33.42 g
Dietary Fiber:3.34 g
Sugars Total:1.42 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.86 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.17 g
Methionine:33.40 mg
Lysine:0.17 g
Isoleucine:0.12 g
Valine:0.15 g
Threonine:0.10 g
Tryptophan:33.40 mg
Histidine:50.10 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:83.50 mg
Aspartic acid:0.68 g
Betaine:334 mcg
Cystine:33.40 mg
Glutamic acid:0.47 g
Glycine:83.50 mg
Hydroxyproline:~
Proline:0.10 g
Serine:0.12 g
Tyrosine:0.10 g
Fats Total:0.17 g
Saturated fatty acids:33.40 mg
Monounsaturated fatty acids:3.34 mg
Polyunsaturated fatty acids:66.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.67 mg
Dodecanoic/Lauric [12:0]:5.01 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.67 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:16.70 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.68 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.67 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.67 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:50.10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:16.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.20 g
Caffeine:~
Theobromine:~
Product Type:Boiled
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Organic butter can still make you put on weight and clog up your arteries. Organic sweets and sugar will still rot your teeth. However, certain kinds of organic food based nutrients found in vegetable broth can act as appetite suppressants as it does not contain excitotoxins.
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