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Boiled Potatoes Nutrition Facts

144 calories in 1 medium (2-1/4" to 2-1/4" dia.)

Calories in Boiled Potatoes
Potatoes, boiled, cooked without skin, flesh, with salt
144 calories in 1 medium (2-1/4" to 2-1/4" dia.)
1 medium = 167g ≈ 0.368lb ≈ 5.89oz
0.86 calories / gram
2 Weight Watchers points
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Calorie Sources:94% carbohydrates; 6% proteins; 1% fats
Fats:0.17 g (1 calorie, 0% by weight)
Carbohydrates:33.42 g (135 calories, 20% by weight)
Proteins:2.86 g (8 calories, 2% by weight)
Alcohol:~
Water:129.36 g (77% by weight)
Fat Composition:65% polyunsaturated; 32% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:3.34 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 large (3" to 4-1/4" dia.)
1 medium (2-1/4" to 2-1/4" dia.)
1 small (1-3/4" to 2-1/2" dia.)
0.5 cup
Food Group:Vegetables and Vegetable Products
USDA #:11833
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Vitamin A:5 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:3.34 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:15.03 mcg
Vitamin B-1:150.30 mcg
Vitamin B-2:16.70 mcg
Vitamin B-3:2.19 mg
Vitamin B-5:835 mcg
Vitamin B-6:434.20 mcg
Vitamin B-9:15.03 mcg
Food folate:15.03 mcg
Dietary Folate Equivalent:15.03 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:22.04 mg
Vitamin C:12.36 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:16.70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.51 mcg
Calcium (Ca):13.36 mg
Copper (Cu):267.20 mcg
Fluoride (F):~
Iron (Fe):517.70 mcg
Magnesium (Mg):33.40 mg
Manganese (Mn):233.80 mcg
Phosphorus (P):66.80 mg
Potassium (K):0.55 g
Selenium (Se):0.50 mcg
Sodium (Na):0.40 g
Zinc (Zn):450.90 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:33.42 g
Dietary Fiber:3.34 g
Sugars Total:1.42 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.86 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.17 g
Methionine:33.40 mg
Lysine:0.17 g
Isoleucine:0.12 g
Valine:0.15 g
Threonine:0.10 g
Tryptophan:33.40 mg
Histidine:50.10 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:83.50 mg
Aspartic acid:0.68 g
Betaine:334 mcg
Cystine:33.40 mg
Glutamic acid:0.47 g
Glycine:83.50 mg
Hydroxyproline:~
Proline:0.10 g
Serine:0.12 g
Tyrosine:0.10 g
Fats Total:0.17 g
Saturated fatty acids:33.40 mg
Monounsaturated fatty acids:3.34 mg
Polyunsaturated fatty acids:66.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.67 mg
Dodecanoic/Lauric [12:0]:5.01 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.67 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:16.70 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.68 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.67 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.67 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:50.10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:16.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.20 g
Caffeine:~
Theobromine:~
Product Type:Boiled
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Keep popcorn fresh and encourage more kernels to pop by storing in the freezer.
Related: Potatoes, boiled, cooked in skin, skin, with salt
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