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Boiled Potatoes Nutrition Facts

108 calories in 1 small (1-3/4" to 2-1/2" dia.)

Calories in Boiled Potatoes
Potatoes, boiled, cooked without skin, flesh, with salt
108 calories in 1 small (1-3/4" to 2-1/2" dia.)
1 small = 125g ≈ 0.276lb ≈ 4.41oz
0.86 calories / gram
2 Weight Watchers points
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Calorie Sources:94% carbohydrates; 6% proteins; 1% fats
Fats:0.13 g (1 calorie, 0% by weight)
Carbohydrates:25.01 g (101 calories, 20% by weight)
Proteins:2.14 g (6 calories, 2% by weight)
Alcohol:~
Water:96.82 g (77% by weight)
Fat Composition:65% polyunsaturated; 32% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:2.50 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 large (3" to 4-1/4" dia.)
1 medium (2-1/4" to 2-1/4" dia.)
1 small (1-3/4" to 2-1/2" dia.)
0.5 cup
Food Group:Vegetables and Vegetable Products
USDA #:11833
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Vitamin A:4 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:2.50 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:11.25 mcg
Vitamin B-1:112.50 mcg
Vitamin B-2:12.50 mcg
Vitamin B-3:1.64 mg
Vitamin B-5:625 mcg
Vitamin B-6:325 mcg
Vitamin B-9:11.25 mcg
Food folate:11.25 mcg
Dietary Folate Equivalent:11.25 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:16.50 mg
Vitamin C:9.25 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:12.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.63 mcg
Calcium (Ca):10 mg
Copper (Cu):200.00 mcg
Fluoride (F):~
Iron (Fe):387.50 mcg
Magnesium (Mg):25 mg
Manganese (Mn):175 mcg
Phosphorus (P):50 mg
Potassium (K):0.41 g
Selenium (Se):0.38 mcg
Sodium (Na):0.30 g
Zinc (Zn):337.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.01 g
Dietary Fiber:2.50 g
Sugars Total:1.06 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.14 g
Essential amino acids
Phenylalanine:87.50 mg
Leucine:0.13 g
Methionine:25.00 mg
Lysine:0.13 g
Isoleucine:87.50 mg
Valine:0.11 g
Threonine:75.00 mg
Tryptophan:25.00 mg
Histidine:37.50 mg
Arginine:87.50 mg
Non-essential amino acids
Alanine:62.50 mg
Aspartic acid:0.51 g
Betaine:250 mcg
Cystine:25.00 mg
Glutamic acid:0.35 g
Glycine:62.50 mg
Hydroxyproline:~
Proline:75.00 mg
Serine:87.50 mg
Tyrosine:75.00 mg
Fats Total:0.13 g
Saturated fatty acids:25.00 mg
Monounsaturated fatty acids:2.50 mg
Polyunsaturated fatty acids:50.00 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.25 mg
Dodecanoic/Lauric [12:0]:3.75 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.25 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.25 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.25 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:37.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.90 g
Caffeine:~
Theobromine:~
Product Type:Boiled
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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