Boiled Potatoes Nutrition Facts

67 calories in 0.5 cup

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Calories in Boiled Potatoes
Potatoes, boiled, cooked without skin, flesh, with salt
67 calories in 0.5 cup
0.5 cup = 78g ≈ 0.172lb ≈ 2.75oz
0.86 calories / gram
1 Weight Watchers point
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Calorie Sources:94% carbohydrates; 6% proteins; 1% fats
Fats:78 mg (1 calorie, 0% by weight)
Carbohydrates:15.61 g (63 calories, 20% by weight)
Proteins:1.33 g (4 calories, 2% by weight)
Alcohol:~
Water:60.42 g (77% by weight)
Fat Composition:65% polyunsaturated; 32% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:1.56 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 large (3" to 4-1/4" dia.)
1 medium (2-1/4" to 2-1/4" dia.)
1 small (1-3/4" to 2-1/2" dia.)
0.5 cup
Food Group:Vegetables and Vegetable Products
USDA #:11833
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Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1.56 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:7.02 mcg
Vitamin B-1:70.20 mcg
Vitamin B-2:7.80 mcg
Vitamin B-3:1.02 mg
Vitamin B-5:390 mcg
Vitamin B-6:202.80 mcg
Vitamin B-9:7.02 mcg
Food folate:7.02 mcg
Dietary Folate Equivalent:7.02 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.30 mg
Vitamin C:5.77 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:7.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.64 mcg
Calcium (Ca):6.24 mg
Copper (Cu):124.80 mcg
Fluoride (F):~
Iron (Fe):241.80 mcg
Magnesium (Mg):15.60 mg
Manganese (Mn):109.20 mcg
Phosphorus (P):31.20 mg
Potassium (K):0.26 g
Selenium (Se):0.23 mcg
Sodium (Na):0.19 g
Zinc (Zn):210.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.61 g
Dietary Fiber:1.56 g
Sugars Total:0.66 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.33 g
Essential amino acids
Phenylalanine:54.60 mg
Leucine:78 mg
Methionine:15.60 mg
Lysine:78 mg
Isoleucine:54.60 mg
Valine:70.20 mg
Threonine:46.80 mg
Tryptophan:15.60 mg
Histidine:23.40 mg
Arginine:54.60 mg
Non-essential amino acids
Alanine:39 mg
Aspartic acid:0.32 g
Betaine:156 mcg
Cystine:15.60 mg
Glutamic acid:0.22 g
Glycine:39 mg
Hydroxyproline:~
Proline:46.80 mg
Serine:54.60 mg
Tyrosine:46.80 mg
Fats Total:78 mg
Saturated fatty acids:15.60 mg
Monounsaturated fatty acids:1.56 mg
Polyunsaturated fatty acids:31.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:780 mcg
Dodecanoic/Lauric [12:0]:2.34 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:780 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.12 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:780 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:780 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:23.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.56 g
Caffeine:~
Theobromine:~
Product Type:Boiled
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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