Live queries:
Smoothie - 3 results
Cookies - 108 results

Potatoes, microwaved, cooked, in skin, flesh and skin, with salt

212 calories in 1 potato (2-1/3" x 4-3/4")

Calories in Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Suggest a better name
212 calories in 1 potato (2-1/3" x 4-3/4")
1 potato = 202g ≈ 0.445lb ≈ 7.13oz
1.05 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:93% carbohydrates; 6% proteins; 1% fats
Fats:0.20 g (2 calories, 0% by weight)
Carbohydrates:48.96 g (197 calories, 24% by weight)
Proteins:4.93 g (14 calories, 2% by weight)
Alcohol:~
Water:145.52 g (72% by weight)
Fat Composition:65% polyunsaturated; 32% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:4.65 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 potato (2-1/3" x 4-3/4")
Food Group:Vegetables and Vegetable Products
USDA #:11834
Related Foods: Calories in Baked Potato
Calories in Boiled Potatoes
Calories in Cooked Bacon
Calories in Mashed Potatoes
Calories in Potato Skin
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Potatoes, frozen, whole, cooked, boiled, drained, with salt
Potatoes, mashed, home-prepared, whole milk and butter added
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:242.40 mcg
Vitamin B-2:60.60 mcg
Vitamin B-3:3.45 mg
Vitamin B-5:909 mcg
Vitamin B-6:686.80 mcg
Vitamin B-9:24.24 mcg
Food folate:24.24 mcg
Dietary Folate Equivalent:24.24 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:30.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):22.22 mg
Copper (Cu):666.60 mcg
Fluoride (F):~
Iron (Fe):2.50 mg
Magnesium (Mg):54.54 mg
Manganese (Mn):585.80 mcg
Phosphorus (P):0.21 g
Potassium (K):0.90 g
Selenium (Se):0.81 mcg
Sodium (Na):0.49 g
Zinc (Zn):727.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:48.96 g
Dietary Fiber:4.65 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.93 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.28 g
Methionine:60.60 mg
Lysine:0.28 g
Isoleucine:0.18 g
Valine:0.26 g
Threonine:0.16 g
Tryptophan:60.60 mg
Histidine:0.10 g
Arginine:0.22 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:1.19 g
Betaine:~
Cystine:60.60 mg
Glutamic acid:0.83 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.16 g
Serine:0.20 g
Tyrosine:0.18 g
Fats Total:0.20 g
Saturated fatty acids:40.40 mg
Monounsaturated fatty acids:4.04 mg
Polyunsaturated fatty acids:80.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.02 mg
Dodecanoic/Lauric [12:0]:6.06 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.02 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:20.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.08 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.02 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.02 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:60.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.38 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_3Vz
Did you know?...A cow has 4 stomachs. They are: the rumen, where the food is first stored, the reticulum where food that has been more thoroughly chewed is stored once the cow has chewed the cud and has swallowed it; the omasum where extra water is squeezed out, and finally the food goes to the abomasum. Some of the digested food is then stored in the cow's udder where it is made into milk.
Related: Boiled Potatoes
Potatoes, microwaved, cooked in skin, flesh, with salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular