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Potatoes, microwaved, cooked, in skin, skin with salt

77 calories in 1 skin

Calories in Potatoes, microwaved, cooked, in skin, skin with salt
Potatoes, microwaved, cooked, in skin, skin with salt Suggest a better name
77 calories in 1 skin
1 skin = 58g ≈ 0.128lb ≈ 2.05oz
1.32 calories / gram
1 Weight Watchers point
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Calorie Sources:90% carbohydrates; 9% proteins; 1% fats
Fats:58 mg
Carbohydrates:17.19 g (69 calories, 30% by weight)
Proteins:2.55 g (7 calories, 4% by weight)
Alcohol:~
Water:36.83 g (64% by weight)
Fat Composition:65% polyunsaturated; 32% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:3.19 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 skin
Food Group:Vegetables and Vegetable Products
USDA #:11836
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Calories in Salt
Calories in Sweet Potato
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40.60 mcg
Vitamin B-2:40.60 mcg
Vitamin B-3:1.29 mg
Vitamin B-5:342.20 mcg
Vitamin B-6:284.20 mcg
Vitamin B-9:9.86 mcg
Food folate:9.86 mcg
Dietary Folate Equivalent:9.86 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:8.87 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):26.68 mg
Copper (Cu):510.40 mcg
Fluoride (F):~
Iron (Fe):3.45 mg
Magnesium (Mg):21.46 mg
Manganese (Mn):568.40 mcg
Phosphorus (P):47.56 mg
Potassium (K):0.38 g
Selenium (Se):0.29 mcg
Sodium (Na):0.15 g
Zinc (Zn):295.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.19 g
Dietary Fiber:3.19 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.55 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:58 mg
Saturated fatty acids:11.60 mg
Monounsaturated fatty acids:1.16 mg
Polyunsaturated fatty acids:23.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:580 mcg
Dodecanoic/Lauric [12:0]:1.74 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:580 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.32 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:580 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:580 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:17.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.38 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1W
Did you know?...Grapefruit has also been investigated in cancer medicine pharmacodynamics. Its inhibiting effect on the metabolism of some drugs may allow smaller doses to be used, which can help to reduce costs.
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