Calorie Counter : Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener ★ Calories Counter

Calorie Counter » Foods » Dairy and Egg Products » Calories in Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
	Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener 43 calories in 100 g Search for foods...	Live queries: Gravy - 50 results Shrimp - 16 results Tuna Salad - 2 results Calories in Brown Bread - 1 result

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
	4 1
	43 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.43 calories / gram
	1 Weight Watchers point


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Calorie Sources:	64% carbohydrates; 33% proteins; 3% fats
Fats:	0.18 g (2 calories, 0% by weight)
Carbohydrates:	7.50 g (30 calories, 8% by weight)
Proteins:	3.86 g (15 calories, 4% by weight)
Alcohol:	~
Water:	87.43 g (87% by weight)

Fat Composition:	71% saturated; 26% monounsaturated; 3% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	2 mg
Caffeine:	~

Serving Sizes:	100 g

Food Group:	Dairy and Egg Products
USDA #:	1184
Tags:	yogurt;

Related Foods:	Calories in Chocolate Yogurt Calories in Tofu Yogurt Yogurt, chocolate, nonfat milk, fortified with vitamin D Yogurt, fruit variety, nonfat, fortified with vitamin D Yogurt, fruit, low fat, 10 grams protein per 8 ounce Yogurt, fruit, low fat, 9 grams protein per 8 ounce Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Yogurt, plain, skim milk, 13 grams protein per 8 ounce

Vitamin A:	6 IU
Retinol:	2 mcg
Retinol Activity Equivalent:	2 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	30 mcg
Vitamin B-2:	160 mcg
Vitamin B-3:	80 mcg
Vitamin B-5:	~
Vitamin B-6:	30 mcg
Vitamin B-9:	8 mcg
Food folate:	8 mcg
Dietary Folate Equivalent:	8 mcg
Folic acid:	~
Vitamin B-12:	0.43 mcg
Added Vitamin B-12:	~
Choline:	15.20 mg

Vitamin C:	1.10 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	0.14 g
Copper (Cu):	70 mcg
Fluoride (F):	12 mcg
Iron (Fe):	120 mcg
Magnesium (Mg):	13 mg
Manganese (Mn):	~
Phosphorus (P):	0.11 g
Potassium (K):	0.18 g
Selenium (Se):	3.10 mcg
Sodium (Na):	59 mg
Zinc (Zn):	670 mcg

Cholesterol:	2 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	7.50 g

Dietary Fiber:	~

Sugars Total:	7.50 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	3.86 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	0.18 g

Saturated fatty acids:	0.11 g
Monounsaturated fatty acids:	40 mg
Polyunsaturated fatty acids:	5 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	5 mg
Hexanoic/Caproic [6:0]:	5 mg
Octanoic/Caprylic [8:0]:	2 mg
Decanoic/Capric [10:0]:	5 mg
Dodecanoic/Lauric [12:0]:	6 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	10 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	40 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	10 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	4 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	40 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	4 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	1 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1 g
Caffeine:	~
Theobromine:	~

Product Type:	Yogurt

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	Dairy cows provide us with milk and milk by-products like cheese, butter, and ice cream. In addition, milk is also used to manufacture glue, paint, and plastics.

Related:	USDA Commodity, cheese, cheddar, reduced fat Parmesan cheese topping, fat free

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Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener

43 calories in 100 g