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Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt

109 calories in 10 strips

Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Suggest a better name
Weight Loss Rating:
Total Calories:109 calories in 10 strips
Serving Weight:10 strips = 50g ≈ 0.110lb ≈ 1.76oz
Caloric Density:2.18 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:62% carbohydrates; 33% fats; 4% proteins
Fats:4.10 g (36 calories, 8% by weight)
Carbohydrates:17.01 g (68 calories, 34% by weight)
Proteins:1.72 g (5 calories, 3% by weight)
Alcohol:~
Water:26.45 g (53% by weight)
Fat Composition:50% saturated; 42% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:1.60 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
10 strips
1 package (9 oz) yields
Food Group:Vegetables and Vegetable Products
USDA #:11840
Related Foods: Calories in Boiled Potatoes
Calories in Fish
Calories in French Dressing
Calories in Fried Rice
Calories in Frozen Apples
Calories in Lowfat Cottage Cheese
Calories in Nonfat Cottage Cheese
WENDY'S, French Fries
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:55 mcg
Vitamin B-2:15 mcg
Vitamin B-3:1.21 mg
Vitamin B-5:345 mcg
Vitamin B-6:120 mcg
Vitamin B-9:8.50 mcg
Food folate:8.50 mcg
Dietary Folate Equivalent:8.50 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:4.75 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5 mg
Copper (Cu):100 mcg
Fluoride (F):12.80 mcg
Iron (Fe):745 mcg
Magnesium (Mg):11 mg
Manganese (Mn):150 mcg
Phosphorus (P):32.50 mg
Potassium (K):0.24 g
Selenium (Se):0.20 mcg
Sodium (Na):0.14 g
Zinc (Zn):205 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.01 g
Dietary Fiber:1.60 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.72 g
Essential amino acids
Phenylalanine:70 mg
Leucine:0.10 g
Methionine:15 mg
Lysine:90 mg
Isoleucine:70 mg
Valine:85 mg
Threonine:75 mg
Tryptophan:20 mg
Histidine:25 mg
Arginine:80 mg
Non-essential amino acids
Alanine:55 mg
Aspartic acid:0.40 g
Betaine:~
Cystine:10 mg
Glutamic acid:0.26 g
Glycine:60 mg
Hydroxyproline:~
Proline:55 mg
Serine:60 mg
Tyrosine:40 mg
Fats Total:4.10 g
Saturated fatty acids:1.95 g
Monounsaturated fatty acids:1.66 g
Polyunsaturated fatty acids:0.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.66 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.28 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.66 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.71 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Cows are ruminants or cud-chewing animals eating hay, corn, soybeans, grass, wheat, and ensilage. Each cow eats 20 to 25 pounds of grain, 40 to 60 pounds of ensilage, 30 pounds of hay and drinks about 15 to 25 gallons of water a day.
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