Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt

432 calories in 1 package (9 oz) yields

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Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Suggest a better name
Weight Loss Rating:
Total Calories:432 calories in 1 package (9 oz) yields
Serving Weight:1 package yields = 198g ≈ 0.437lb ≈ 6.98oz
Caloric Density:2.18 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:62% carbohydrates; 33% fats; 4% proteins
Fats:16.24 g (143 calories, 8% by weight)
Carbohydrates:67.38 g (270 calories, 34% by weight)
Proteins:6.81 g (19 calories, 3% by weight)
Alcohol:~
Water:104.74 g (53% by weight)
Fat Composition:50% saturated; 42% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:6.34 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
10 strips
1 package (9 oz) yields
Food Group:Vegetables and Vegetable Products
USDA #:11840
Related Foods: Calories in Boiled Potatoes
Calories in Fish
Calories in French Dressing
Calories in Fried Rice
Calories in Frozen Apples
Calories in Lowfat Cottage Cheese
Calories in Nonfat Cottage Cheese
WENDY'S, French Fries
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:217.80 mcg
Vitamin B-2:59.40 mcg
Vitamin B-3:4.77 mg
Vitamin B-5:1.37 mg
Vitamin B-6:475.20 mcg
Vitamin B-9:33.66 mcg
Food folate:33.66 mcg
Dietary Folate Equivalent:33.66 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:18.81 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):19.80 mg
Copper (Cu):396 mcg
Fluoride (F):50.69 mcg
Iron (Fe):2.95 mg
Magnesium (Mg):43.56 mg
Manganese (Mn):594 mcg
Phosphorus (P):0.13 g
Potassium (K):0.95 g
Selenium (Se):0.79 mcg
Sodium (Na):0.56 g
Zinc (Zn):811.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:67.38 g
Dietary Fiber:6.34 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.81 g
Essential amino acids
Phenylalanine:0.28 g
Leucine:0.40 g
Methionine:59.40 mg
Lysine:0.36 g
Isoleucine:0.28 g
Valine:0.34 g
Threonine:0.30 g
Tryptophan:79.20 mg
Histidine:99 mg
Arginine:0.32 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:1.56 g
Betaine:~
Cystine:39.60 mg
Glutamic acid:1.05 g
Glycine:0.24 g
Hydroxyproline:~
Proline:0.22 g
Serine:0.24 g
Tyrosine:0.16 g
Fats Total:16.24 g
Saturated fatty acids:7.70 g
Monounsaturated fatty acids:6.57 g
Polyunsaturated fatty acids:1.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.57 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.57 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.83 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Did you know there are over 40,000 varieties of rice grown worldwide? Rice has been produced in the United States for more than 300 years. The major rice-producing states are Arkansas, California, Louisiana, Texas, Mississippi, and Missouri. In the winter the flooded rice fields provide safe places for migrating birds, ducks and other animals.
Related: Potatoes, frozen, whole, cooked, boiled, drained, with salt
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