Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated

172 calories in 100 g

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Total Calories:172 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.72 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:67% carbohydrates; 27% fats; 6% proteins
Fats:5.22 g (47 calories, 5% by weight)
Carbohydrates:28.71 g (115 calories, 29% by weight)
Proteins:2.66 g (11 calories, 3% by weight)
Alcohol:~
Water:61.51 g (62% by weight)
Fat Composition:71% monounsaturated; 22% saturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:2.60 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
10 strip
Footnotes: Primarily food service product
Food Group:Vegetables and Vegetable Products
USDA #:11841
Related Foods: Calories in Boiled Potatoes
Calories in French Fries
Calories in Fried Tofu
Calories in Frozen Eggs
Calories in Frozen Yogurt
McDONALD'S, French Fries
Calories in Rice
Calories in Sweet Potato
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:120 mcg
Vitamin B-2:30 mcg
Vitamin B-3:2.21 mg
Vitamin B-5:520 mcg
Vitamin B-6:180 mcg
Vitamin B-9:28 mcg
Food folate:28 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:13.30 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:110 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:490 mcg
γ-Tocopherol:360 mcg
Vitamin K:2.50 mcg
Calcium (Ca):12 mg
Copper (Cu):130 mcg
Fluoride (F):~
Iron (Fe):740 mcg
Magnesium (Mg):26 mg
Manganese (Mn):210 mcg
Phosphorus (P):97 mg
Potassium (K):0.45 g
Selenium (Se):0.20 mcg
Sodium (Na):32 mg
Zinc (Zn):380 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:28.71 g
Dietary Fiber:2.60 g
Sugars Total:0.28 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.11 g
Lactose:~
Maltose:~
Sucrose:0.18 g
Starch:20.13 g
Proteins Total:2.66 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:5.22 g
Saturated fatty acids:1.02 g
Monounsaturated fatty acids:3.23 g
Polyunsaturated fatty acids:0.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.54 g
Heptadecanoic/Margaric [17:0]:1 mg
Octadecanoic/Stearic [18:0]:0.44 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:20 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.90 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Related: Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
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