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Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated

127 calories in 10 strip

Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Suggest a better name
Weight Loss Rating:
Total Calories:127 calories in 10 strip
Serving Weight:10 strip = 74g ≈ 0.163lb ≈ 2.61oz
Caloric Density:1.72 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:67% carbohydrates; 27% fats; 6% proteins
Fats:3.86 g (35 calories, 5% by weight)
Carbohydrates:21.25 g (85 calories, 29% by weight)
Proteins:1.97 g (8 calories, 3% by weight)
Alcohol:~
Water:45.52 g (62% by weight)
Fat Composition:71% monounsaturated; 22% saturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:1.92 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
10 strip
Footnotes: Primarily food service product
Food Group:Vegetables and Vegetable Products
USDA #:11841
Related Foods: Calories in Boiled Potatoes
Calories in French Dressing
Calories in Fried Rice
Calories in Frozen Apples
Calories in Frozen Pizza
Calories in Mashed Potatoes
Potatoes, mashed, home-prepared, whole milk and margarine added
Calories in Salt
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:88.80 mcg
Vitamin B-2:22.20 mcg
Vitamin B-3:1.64 mg
Vitamin B-5:384.80 mcg
Vitamin B-6:133.20 mcg
Vitamin B-9:20.72 mcg
Food folate:20.72 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:9.84 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:81.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:362.60 mcg
γ-Tocopherol:266.40 mcg
Vitamin K:1.85 mcg
Calcium (Ca):8.88 mg
Copper (Cu):96.20 mcg
Fluoride (F):~
Iron (Fe):547.60 mcg
Magnesium (Mg):19.24 mg
Manganese (Mn):155.40 mcg
Phosphorus (P):71.78 mg
Potassium (K):0.33 g
Selenium (Se):0.15 mcg
Sodium (Na):23.68 mg
Zinc (Zn):281.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.25 g
Dietary Fiber:1.92 g
Sugars Total:0.21 g
Fructose:~
Galactose:~
Glucose/Dextrose:81.40 mg
Lactose:~
Maltose:~
Sucrose:0.13 g
Starch:14.90 g
Proteins Total:1.97 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.86 g
Saturated fatty acids:0.75 g
Monounsaturated fatty acids:2.39 g
Polyunsaturated fatty acids:0.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.40 g
Heptadecanoic/Margaric [17:0]:740 mcg
Octadecanoic/Stearic [18:0]:0.33 g
Eicosanoic/Arachidic [20:0]:7.40 mg
Docosanoic/Behenic [22:0]:7.40 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.38 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5.92 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.80 mg
[18:3 Ω-3 c,c,c]:14.80 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.41 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_400
Did you know?...Baking shortenings generally contain 30% trans fats compared to their total fats, while animal equivalents such as butter and lard contain 3%.
Related: Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
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