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Potatoes, french fried, all types, salt not added in processing, frozen, as purchased

98 calories in 10 strips

Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Suggest a better name
Weight Loss Rating:
Total Calories:98 calories in 10 strips
Serving Weight:10 strips = 65g ≈ 0.143lb ≈ 2.29oz
Caloric Density:1.50 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:66% carbohydrates; 28% fats; 6% proteins
Fats:3.03 g (27 calories, 5% by weight)
Carbohydrates:16.13 g (65 calories, 25% by weight)
Proteins:1.46 g (6 calories, 2% by weight)
Alcohol:~
Water:43.30 g (67% by weight)
Fat Composition:71% monounsaturated; 23% saturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:1.24 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
10 strips
1 package (9 oz)
Footnotes: Primarily food service product
Food Group:Vegetables and Vegetable Products
USDA #:11842
Related Foods: Calories in French Dressing
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Calories in Salt
WENDY'S, French Fries
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:58.50 mcg
Vitamin B-2:26.00 mcg
Vitamin B-3:1.32 mg
Vitamin B-5:305.50 mcg
Vitamin B-6:110.50 mcg
Vitamin B-9:22.75 mcg
Food folate:22.75 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:11.24 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:65 mcg
Added α-Tocopherol:~
β-Tocopherol:6.50 mcg
δ-Tocopherol:279.50 mcg
γ-Tocopherol:201.50 mcg
Vitamin K:1.43 mcg
Calcium (Ca):5.85 mg
Copper (Cu):58.50 mcg
Fluoride (F):~
Iron (Fe):403 mcg
Magnesium (Mg):13.65 mg
Manganese (Mn):97.50 mcg
Phosphorus (P):53.95 mg
Potassium (K):0.27 g
Selenium (Se):~
Sodium (Na):14.95 mg
Zinc (Zn):227.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.13 g
Dietary Fiber:1.24 g
Sugars Total:0.13 g
Fructose:~
Galactose:~
Glucose/Dextrose:65 mg
Lactose:~
Maltose:~
Sucrose:65 mg
Starch:11.30 g
Proteins Total:1.46 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.03 g
Saturated fatty acids:0.61 g
Monounsaturated fatty acids:1.92 g
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.32 g
Heptadecanoic/Margaric [17:0]:650 mcg
Octadecanoic/Stearic [18:0]:0.26 g
Eicosanoic/Arachidic [20:0]:6.50 mg
Docosanoic/Behenic [22:0]:6.50 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.85 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.90 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:6.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.50 mg
[18:3 Ω-3 c,c,c]:6.50 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.09 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...One of Vitamin C most important functions though is aiding in the production of collagen, the connective tissue that gives our body form and is virtually throughout our body. Think of collagen as what supports our skin, tendons, organs, bones, cartilage and muscles. We basically can't live without collagen.
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