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Potatoes, french fried, all types, salt not added in processing, frozen, as purchased

98 calories in 10 strips

Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Suggest a better name
Weight Loss Rating:
Total Calories:98 calories in 10 strips
Serving Weight:10 strips = 65g ≈ 0.143lb ≈ 2.29oz
Caloric Density:1.50 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:66% carbohydrates; 28% fats; 6% proteins
Fats:3.03 g (27 calories, 5% by weight)
Carbohydrates:16.13 g (65 calories, 25% by weight)
Proteins:1.46 g (6 calories, 2% by weight)
Alcohol:~
Water:43.30 g (67% by weight)
Fat Composition:71% monounsaturated; 23% saturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:1.24 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
10 strips
1 package (9 oz)
Footnotes: Primarily food service product
Food Group:Vegetables and Vegetable Products
USDA #:11842
Related Foods: Calories in French Dressing
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Potatoes, mashed, home-prepared, whole milk and margarine added
Calories in Salt
WENDY'S, French Fries
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:58.50 mcg
Vitamin B-2:26.00 mcg
Vitamin B-3:1.32 mg
Vitamin B-5:305.50 mcg
Vitamin B-6:110.50 mcg
Vitamin B-9:22.75 mcg
Food folate:22.75 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:11.24 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:65 mcg
Added α-Tocopherol:~
β-Tocopherol:6.50 mcg
δ-Tocopherol:279.50 mcg
γ-Tocopherol:201.50 mcg
Vitamin K:1.43 mcg
Calcium (Ca):5.85 mg
Copper (Cu):58.50 mcg
Fluoride (F):~
Iron (Fe):403 mcg
Magnesium (Mg):13.65 mg
Manganese (Mn):97.50 mcg
Phosphorus (P):53.95 mg
Potassium (K):0.27 g
Selenium (Se):~
Sodium (Na):14.95 mg
Zinc (Zn):227.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.13 g
Dietary Fiber:1.24 g
Sugars Total:0.13 g
Fructose:~
Galactose:~
Glucose/Dextrose:65 mg
Lactose:~
Maltose:~
Sucrose:65 mg
Starch:11.30 g
Proteins Total:1.46 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.03 g
Saturated fatty acids:0.61 g
Monounsaturated fatty acids:1.92 g
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.32 g
Heptadecanoic/Margaric [17:0]:650 mcg
Octadecanoic/Stearic [18:0]:0.26 g
Eicosanoic/Arachidic [20:0]:6.50 mg
Docosanoic/Behenic [22:0]:6.50 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.85 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.90 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:6.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.50 mg
[18:3 Ω-3 c,c,c]:6.50 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.09 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_40j
Did you know?...It has been established that trans fats in human milk fluctuate with maternal consumption of trans fat, and that the amount of trans fats in the bloodstream of breastfed infants fluctuates with the amounts found in their milk. Reported percentages of trans in human milk range from 1% in Spain, 2% in France and 4% in Germany to 7% in Canada.
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