Potatoes, french fried, all types, salt not added in processing, frozen, as purchased

383 calories in 1 package (9 oz)

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Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Suggest a better name
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Total Calories:383 calories in 1 package (9 oz)
Serving Weight:1 package = 255g ≈ 0.562lb ≈ 8.99oz
Caloric Density:1.50 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:66% carbohydrates; 28% fats; 6% proteins
Fats:11.88 g (107 calories, 5% by weight)
Carbohydrates:63.27 g (253 calories, 25% by weight)
Proteins:5.71 g (23 calories, 2% by weight)
Alcohol:~
Water:169.86 g (67% by weight)
Fat Composition:71% monounsaturated; 23% saturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:4.84 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
10 strips
1 package (9 oz)
Footnotes: Primarily food service product
Food Group:Vegetables and Vegetable Products
USDA #:11842
Related Foods: Calories in Boiled Potatoes
Calories in French Dressing
Calories in French Fries
Calories in Frozen Carrots
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
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Calories in Salt
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:229.50 mcg
Vitamin B-2:102 mcg
Vitamin B-3:5.18 mg
Vitamin B-5:1.20 mg
Vitamin B-6:433.50 mcg
Vitamin B-9:89.25 mcg
Food folate:89.25 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:44.11 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:255 mcg
Added α-Tocopherol:~
β-Tocopherol:25.50 mcg
δ-Tocopherol:1.10 mg
γ-Tocopherol:790.50 mcg
Vitamin K:5.61 mcg
Calcium (Ca):22.95 mg
Copper (Cu):229.50 mcg
Fluoride (F):~
Iron (Fe):1.58 mg
Magnesium (Mg):53.55 mg
Manganese (Mn):382.50 mcg
Phosphorus (P):0.21 g
Potassium (K):1.04 g
Selenium (Se):~
Sodium (Na):58.65 mg
Zinc (Zn):892.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:63.27 g
Dietary Fiber:4.84 g
Sugars Total:0.51 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.26 g
Lactose:~
Maltose:~
Sucrose:0.26 g
Starch:44.34 g
Proteins Total:5.71 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:11.88 g
Saturated fatty acids:2.40 g
Monounsaturated fatty acids:7.55 g
Polyunsaturated fatty acids:0.66 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.25 g
Heptadecanoic/Margaric [17:0]:2.55 mg
Octadecanoic/Stearic [18:0]:1.02 g
Eicosanoic/Arachidic [20:0]:25.50 mg
Docosanoic/Behenic [22:0]:25.50 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:22.95 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:25.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.61 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.50 mg
[18:3 Ω-3 c,c,c]:25.50 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.28 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Tomatoes are very high in the carotenoid Lycopene; eating foods with carotenoids can lower your risk of cancer.
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