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Potatoes, au gratin, home-prepared from recipe using margarine

323 calories in 1 cup

Calories in Potatoes, au gratin, home-prepared from recipe using margarine
Potatoes, au gratin, home-prepared from recipe using margarine Suggest a better name
323 calories in 1 cup
1 cup = 245g ≈ 0.540lb ≈ 8.64oz
1.32 calories / gram
7 Weight Watchers points
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Calorie Sources:51% fats; 34% carbohydrates; 15% proteins
Fats:18.60 g (167 calories, 8% by weight)
Carbohydrates:27.61 g (110 calories, 11% by weight)
Proteins:12.40 g (50 calories, 5% by weight)
Alcohol:~
Water:181.30 g (74% by weight)
Fat Composition:49% saturated; 36% monounsaturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:4.41 g (2% by weight)
Cholesterol:36.75 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Footnotes: Recipe: Potatoes, 55%; whole milk, 30%; cheddar cheese, 9%; margarine, 3%; flour , 2%; and salt, 1%.
Food Group:Vegetables and Vegetable Products
USDA #:11843
Related Foods: Calories in Boiled Potatoes
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
Margarine-like, margarine-butter blend, soybean oil and butter
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt
Margarine-like, vegetable oil spread, fat-free, tub
Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt
Calories in Smart Balance Margarine
Calories in Sweet Potato
Vitamin A:686 IU
Retinol:147 mcg
Retinol Activity Equivalent:156.80 mcg
α-Carotene:~
β-Carotene:117.60 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:147 mcg
Vitamin B-2:269.50 mcg
Vitamin B-3:2.43 mg
Vitamin B-5:931 mcg
Vitamin B-6:416.50 mcg
Vitamin B-9:26.95 mcg
Food folate:19.60 mcg
Dietary Folate Equivalent:31.85 mcg
Folic acid:7.35 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:24.25 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.29 g
Copper (Cu):392 mcg
Fluoride (F):~
Iron (Fe):1.57 mg
Magnesium (Mg):49 mg
Manganese (Mn):392 mcg
Phosphorus (P):0.28 g
Potassium (K):0.97 g
Selenium (Se):6.62 mcg
Sodium (Na):1.06 g
Zinc (Zn):1.69 mg
Cholesterol:36.75 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:27.61 g
Dietary Fiber:4.41 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.40 g
Essential amino acids
Phenylalanine:0.61 g
Leucine:1.08 g
Methionine:0.27 g
Lysine:0.93 g
Isoleucine:0.69 g
Valine:0.78 g
Threonine:0.47 g
Tryptophan:0.17 g
Histidine:0.37 g
Arginine:0.49 g
Non-essential amino acids
Alanine:0.37 g
Aspartic acid:1.37 g
Betaine:~
Cystine:98 mg
Glutamic acid:2.79 g
Glycine:0.27 g
Hydroxyproline:~
Proline:1.13 g
Serine:0.66 g
Tyrosine:0.56 g
Fats Total:18.60 g
Saturated fatty acids:8.65 g
Monounsaturated fatty acids:6.32 g
Polyunsaturated fatty acids:2.62 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.37 g
Hexanoic/Caproic [6:0]:0.17 g
Octanoic/Caprylic [8:0]:98 mg
Decanoic/Capric [10:0]:0.22 g
Dodecanoic/Lauric [12:0]:0.22 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.89 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.32 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.83 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.38 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.25 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.12 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_1R3
Did you know?...To restore color and shine to an aluminum pan, boil some apple peels in it for a few minutes, then rinse and dry.
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