Potatoes, au gratin, home-prepared from recipe using margarine

323 calories in 1 cup

Live queries:
Pinto Beans - 10 results
Chicken Sandwich - 17 results

Calories in Potatoes, au gratin, home-prepared from recipe using margarine
Potatoes, au gratin, home-prepared from recipe using margarine Suggest a better name
323 calories in 1 cup
1 cup = 245g ≈ 0.540lb ≈ 8.64oz
1.32 calories / gram
7 Weight Watchers points
  Need a good lawyer?

Calorie Sources:51% fats; 34% carbohydrates; 15% proteins
Fats:18.60 g (167 calories, 8% by weight)
Carbohydrates:27.61 g (110 calories, 11% by weight)
Proteins:12.40 g (50 calories, 5% by weight)
Alcohol:~
Water:181.30 g (74% by weight)
Fat Composition:49% saturated; 36% monounsaturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:4.41 g (2% by weight)
Cholesterol:36.75 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Footnotes: Recipe: Potatoes, 55%; whole milk, 30%; cheddar cheese, 9%; margarine, 3%; flour , 2%; and salt, 1%.
Food Group:Vegetables and Vegetable Products
USDA #:11843
Related Foods: Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
Margarine, regular, 80% fat, composite, stick, without salt
Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D
Margarine-like spread, SMART BEAT Super Light without saturated fat
Margarine-like, vegetable oil spread, 20% fat, with salt
Margarine-like, vegetable oil spread, fat-free, tub
Calories in Mashed Potatoes
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Vitamin A:686 IU
Retinol:147 mcg
Retinol Activity Equivalent:156.80 mcg
α-Carotene:~
β-Carotene:117.60 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:147 mcg
Vitamin B-2:269.50 mcg
Vitamin B-3:2.43 mg
Vitamin B-5:931 mcg
Vitamin B-6:416.50 mcg
Vitamin B-9:26.95 mcg
Food folate:19.60 mcg
Dietary Folate Equivalent:31.85 mcg
Folic acid:7.35 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:24.25 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.29 g
Copper (Cu):392 mcg
Fluoride (F):~
Iron (Fe):1.57 mg
Magnesium (Mg):49 mg
Manganese (Mn):392 mcg
Phosphorus (P):0.28 g
Potassium (K):0.97 g
Selenium (Se):6.62 mcg
Sodium (Na):1.06 g
Zinc (Zn):1.69 mg
Cholesterol:36.75 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:27.61 g
Dietary Fiber:4.41 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.40 g
Essential amino acids
Phenylalanine:0.61 g
Leucine:1.08 g
Methionine:0.27 g
Lysine:0.93 g
Isoleucine:0.69 g
Valine:0.78 g
Threonine:0.47 g
Tryptophan:0.17 g
Histidine:0.37 g
Arginine:0.49 g
Non-essential amino acids
Alanine:0.37 g
Aspartic acid:1.37 g
Betaine:~
Cystine:98 mg
Glutamic acid:2.79 g
Glycine:0.27 g
Hydroxyproline:~
Proline:1.13 g
Serine:0.66 g
Tyrosine:0.56 g
Fats Total:18.60 g
Saturated fatty acids:8.65 g
Monounsaturated fatty acids:6.32 g
Polyunsaturated fatty acids:2.62 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.37 g
Hexanoic/Caproic [6:0]:0.17 g
Octanoic/Caprylic [8:0]:98 mg
Decanoic/Capric [10:0]:0.22 g
Dodecanoic/Lauric [12:0]:0.22 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.89 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.32 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.83 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.38 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.25 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.12 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_1R3
Did you know?...Honey has different flavors and colors, depending on the location and kinds of flowers the bees visit. Climatic conditions of the area also influence its flavor and color.
Related: Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
Potatoes, scalloped, home-prepared with margarine
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular