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Pumpkin, cooked, boiled, drained, with salt

20 calories in 100 g

Calories in Pumpkin, cooked, boiled, drained, with salt
Pumpkin, cooked, boiled, drained, with salt Suggest a better name
20 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.20 calories / gram
0 Weight Watchers points
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Calorie Sources:88% carbohydrates; 9% proteins; 3% fats
Fats:70 mg (1 calorie, 0% by weight)
Carbohydrates:4.90 g (17 calories, 5% by weight)
Proteins:0.72 g (2 calories, 1% by weight)
Alcohol:~
Water:93.69 g (94% by weight)
Fat Composition:70% saturated; 21% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:1.10 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, mashed
Food Group:Vegetables and Vegetable Products
USDA #:11845
Related Foods: Calories in Boiled Potatoes
Calories in Butternut Squash
Calories in Homemade Pumpkin Pie
Calories in Pumpkin Flowers
Calories in Pumpkin Leaves
Calories in Pumpkin Seeds
Calories in Salt
Calories in Sunfish
Vitamin A:4992 IU
Retinol:~
Retinol Activity Equivalent:250 mcg
α-Carotene:348 mcg
β-Carotene:2.10 mg
β-Cryptoxanthin:1.45 mg
Lycopene:~
Lutein + Zeaxanthin:1.01 mg
Vitamin B-1:30 mcg
Vitamin B-2:70 mcg
Vitamin B-3:410 mcg
Vitamin B-5:200 mcg
Vitamin B-6:40 mcg
Vitamin B-9:9 mcg
Food folate:9 mcg
Dietary Folate Equivalent:9 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.20 mg
Vitamin C:4.70 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:800 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.80 mcg
Calcium (Ca):15 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):570 mcg
Magnesium (Mg):9 mg
Manganese (Mn):80 mcg
Phosphorus (P):30 mg
Potassium (K):0.23 g
Selenium (Se):0.20 mcg
Sodium (Na):0.24 g
Zinc (Zn):230 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.90 g
Dietary Fiber:1.10 g
Sugars Total:1.02 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.72 g
Essential amino acids
Phenylalanine:20 mg
Leucine:30 mg
Methionine:8 mg
Lysine:30 mg
Isoleucine:20 mg
Valine:20 mg
Threonine:20 mg
Tryptophan:9 mg
Histidine:10 mg
Arginine:30 mg
Non-essential amino acids
Alanine:20 mg
Aspartic acid:70 mg
Betaine:~
Cystine:2 mg
Glutamic acid:0.13 g
Glycine:10 mg
Hydroxyproline:~
Proline:10 mg
Serine:30 mg
Tyrosine:30 mg
Fats Total:70 mg
Saturated fatty acids:30 mg
Monounsaturated fatty acids:9 mg
Polyunsaturated fatty acids:4 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.62 g
Caffeine:~
Theobromine:~
Product Type:Pumpkin
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...The world's largest lollipop was made by Jolly Rancher in 2002 and weighed in at over two tons and a billion calories. Meaning that it would take a 150 lb person a straight year of running a 9 minute mile to burn off all the fat-free calories.
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