Calorie Counter : Pumpkin, canned, with salt

Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Pumpkin, canned, with salt
	Pumpkin, canned, with salt 34 calories in 100 g Search for foods...	Live queries: Dressing - 79 results Chicken Wing - 23 results Pear - 52 results Calories in Yams - 1 result

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Pumpkin, canned, with salt
	4 1
	34 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.34 calories / gram
	0 Weight Watchers points


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Calorie Sources:	85% carbohydrates; 8% proteins; 7% fats
Fats:	0.28 g (2 calories, 0% by weight)
Carbohydrates:	8.09 g (29 calories, 8% by weight)
Proteins:	1.10 g (3 calories, 1% by weight)
Alcohol:	~
Water:	89.97 g (90% by weight)

Fat Composition:	78% saturated; 17% monounsaturated; 6% polyunsaturated
Trans Fat :	~
Dietary Fiber:	2.90 g (3% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup

Food Group:	Vegetables and Vegetable Products
USDA #:	11846

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Vitamin A:	15563 IU
Retinol:	~
Retinol Activity Equivalent:	778 mcg
α-Carotene:	4.80 mg
β-Carotene:	6.94 mg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	20 mcg
Vitamin B-2:	50 mcg
Vitamin B-3:	360 mcg
Vitamin B-5:	400 mcg
Vitamin B-6:	50 mcg
Vitamin B-9:	12 mcg
Food folate:	12 mcg
Dietary Folate Equivalent:	12 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	9.80 mg

Vitamin C:	4.20 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	1.06 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	16 mcg

Calcium (Ca):	26 mg
Copper (Cu):	100 mcg
Fluoride (F):	~
Iron (Fe):	1.39 mg
Magnesium (Mg):	23 mg
Manganese (Mn):	140 mcg
Phosphorus (P):	35 mg
Potassium (K):	0.21 g
Selenium (Se):	0.40 mcg
Sodium (Na):	0.24 g
Zinc (Zn):	170 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	8.09 g

Dietary Fiber:	2.90 g

Sugars Total:	3.30 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	1.10 g

Phenylalanine:	30 mg
Leucine:	50 mg
Methionine:	10 mg
Lysine:	60 mg
Isoleucine:	30 mg
Valine:	30 mg
Threonine:	30 mg
Tryptophan:	10 mg
Histidine:	10 mg
Arginine:	50 mg

Non-essential amino acids
Alanine:	30 mg
Aspartic acid:	0.11 g
Betaine:	~
Cystine:	3 mg
Glutamic acid:	0.20 g
Glycine:	20 mg
Hydroxyproline:	~
Proline:	20 mg
Serine:	40 mg
Tyrosine:	40 mg

Saturated fatty acids
Fats Total:	0.28 g

Saturated fatty acids:	0.14 g
Monounsaturated fatty acids:	30 mg
Polyunsaturated fatty acids:	10 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	3 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	10 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.10 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	8 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	10 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	10 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	7 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	8 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.56 g
Caffeine:	~
Theobromine:	~

Product Type:	Pumpkin

Weight Watchers Points:	0 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	1 / 10

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Did you know?...	China produces the most eggs, at about 160 billion per year. In the US, about 280 million hens produce more than 65 billion eggs per year.

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Pumpkin, canned, with salt

34 calories in 100 g