Calorie Counter : Pumpkin, canned, with salt

Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Pumpkin, canned, with salt
Live queries: Calories in Morchella - 1 result Nutmeg - 2 results Calories in Crushed Tomatoes - 1 result Carrot - 32 results	Pumpkin, canned, with salt 34 calories in 100 g Search for foods...

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Pumpkin, canned, with salt
	4 1
	34 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.34 calories / gram
	0 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	85% carbohydrates; 8% proteins; 7% fats
Fats:	0.28 g (2 calories, 0% by weight)
Carbohydrates:	8.09 g (29 calories, 8% by weight)
Proteins:	1.10 g (3 calories, 1% by weight)
Alcohol:	~
Water:	89.97 g (90% by weight)

Fat Composition:	78% saturated; 17% monounsaturated; 6% polyunsaturated
Trans Fat :	~
Dietary Fiber:	2.90 g (3% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup

Food Group:	Vegetables and Vegetable Products
USDA #:	11846

Related Foods:	Calories in Canned Blueberries Calories in Canned Lemon Juice Calories in Canned Tomatoes Calories in Homemade Pumpkin Pie Calories in Pumpkin Calories in Pumpkin Pie Calories in Pumpkin Seeds Calories in Syrup Canned Grapes

Vitamin A:	15563 IU
Retinol:	~
Retinol Activity Equivalent:	778 mcg
α-Carotene:	4.80 mg
β-Carotene:	6.94 mg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	20 mcg
Vitamin B-2:	50 mcg
Vitamin B-3:	360 mcg
Vitamin B-5:	400 mcg
Vitamin B-6:	50 mcg
Vitamin B-9:	12 mcg
Food folate:	12 mcg
Dietary Folate Equivalent:	12 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	9.80 mg

Vitamin C:	4.20 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	1.06 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	16 mcg

Calcium (Ca):	26 mg
Copper (Cu):	100 mcg
Fluoride (F):	~
Iron (Fe):	1.39 mg
Magnesium (Mg):	23 mg
Manganese (Mn):	140 mcg
Phosphorus (P):	35 mg
Potassium (K):	0.21 g
Selenium (Se):	0.40 mcg
Sodium (Na):	0.24 g
Zinc (Zn):	170 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	8.09 g

Dietary Fiber:	2.90 g

Sugars Total:	3.30 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	1.10 g

Phenylalanine:	30 mg
Leucine:	50 mg
Methionine:	10 mg
Lysine:	60 mg
Isoleucine:	30 mg
Valine:	30 mg
Threonine:	30 mg
Tryptophan:	10 mg
Histidine:	10 mg
Arginine:	50 mg

Non-essential amino acids
Alanine:	30 mg
Aspartic acid:	0.11 g
Betaine:	~
Cystine:	3 mg
Glutamic acid:	0.20 g
Glycine:	20 mg
Hydroxyproline:	~
Proline:	20 mg
Serine:	40 mg
Tyrosine:	40 mg

Saturated fatty acids
Fats Total:	0.28 g

Saturated fatty acids:	0.14 g
Monounsaturated fatty acids:	30 mg
Polyunsaturated fatty acids:	10 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	3 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	10 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.10 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	8 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	10 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	10 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	7 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	8 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.56 g
Caffeine:	~
Theobromine:	~

Product Type:	Pumpkin

Weight Watchers Points:	0 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	1 / 10

Shorter URL for this page:	http://calobonga.com/_46

Did you know?...	Extra Virgin Olive may have sediment at the bottom of the bottle.

Related:	Pumpkin, cooked, boiled, drained, with salt Pumpkin, flowers, cooked, boiled, drained, with salt

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Pumpkin, canned, with salt

34 calories in 100 g