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Vitamin A: 15563 IU
Retinol: ~
Retinol Activity Equivalent: 778 mcg
α-Carotene: 4.80 mg
β-Carotene: 6.94 mg
β-Cryptoxanthin: ~
Lycopene: ~
Lutein + Zeaxanthin: ~
Vitamin B-1: 20 mcg
Vitamin B-2: 50 mcg
Vitamin B-3: 360 mcg
Vitamin B-5: 400 mcg
Vitamin B-6: 50 mcg
Vitamin B-9: 12 mcg
Food folate: 12 mcg
Dietary Folate Equivalent: 12 mcg
Folic acid: ~
Vitamin B-12: ~
Added Vitamin B-12: ~
Choline: 9.80 mg
Vitamin C: 4.20 mg
Vitamin D: 0
Vitamin D2 (ergocalciferol): ~
Vitamin D3 (cholecalciferol): ~
Vitamin D (D2 + D3): ~
Vitamin E: 1.06 mg
Added α-Tocopherol: ~
β-Tocopherol: ~
δ-Tocopherol: ~
γ-Tocopherol: ~
Vitamin K: 16 mcg
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Calcium (Ca) : 26 mg
Copper (Cu) : 100 mcg
Fluoride (F) : ~
Iron (Fe) : 1.39 mg
Magnesium (Mg) : 23 mg
Manganese (Mn) : 140 mcg
Phosphorus (P) : 35 mg
Potassium (K) : 0.21 g
Selenium (Se) : 0.40 mcg
Sodium (Na) : 0.24 g
Zinc (Zn) : 170 mcg
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Cholesterol: ~
Phytosterols: ~
Campesterol: ~
Stigmasterol: ~
β-sitosterol: ~
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Carbohydrates Total :8.09 g
Dietary Fiber: 2.90 g
Sugars Total: 3.30 g
Fructose: ~
Galactose: ~
Glucose/Dextrose: ~
Lactose: ~
Maltose: ~
Sucrose: ~
Starch: ~
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Proteins Total :1.10 g
Phenylalanine: 30 mg
Leucine: 50 mg
Methionine: 10 mg
Lysine: 60 mg
Isoleucine: 30 mg
Valine: 30 mg
Threonine: 30 mg
Tryptophan: 10 mg
Histidine: 10 mg
Arginine: 50 mg
Alanine: 30 mg
Aspartic acid: 0.11 g
Betaine: ~
Cystine: 3 mg
Glutamic acid: 0.20 g
Glycine: 20 mg
Hydroxyproline: ~
Proline: 20 mg
Serine: 40 mg
Tyrosine: 40 mg
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Fats Total :0.28 g
Saturated fatty acids: 0.14 g
Monounsaturated fatty acids: 30 mg
Polyunsaturated fatty acids: 10 mg
Trans fatty acids: ~
Trans-monoenoic: ~
Trans-polyenoic: ~
Butanoic/Butyric [4:0] : ~
Hexanoic/Caproic [6:0] : ~
Octanoic/Caprylic [8:0] : ~
Decanoic/Capric [10:0] : ~
Dodecanoic/Lauric [12:0] : 3 mg
Tridecanoic [13:0] : ~
Tetradecanoic/Myristic [14:0] : 10 mg
Pentadecanoic [15:0] : ~
Hexadecanoic/Palmitic [16:0] : 0.10 g
Heptadecanoic/Margaric [17:0] : ~
Octadecanoic/Stearic [18:0] : 8 mg
Eicosanoic/Arachidic [20:0] : ~
Docosanoic/Behenic [22:0] : ~
Tetracosanoic/Lignoceric [24:0] : ~
Tetradecenoic/Myristoleic [14:1] : ~
Pentadecenoic [15:1] : ~
Hexadecenoic/Palmitoleic [16:1] : 10 mg
[16:1 cis] : ~
[16:1 trans] : ~
Heptadecenoic [17:1] : ~
Octadecenoic/Oleic [18:1] : 10 mg
[18:1 cis] : ~
[18:1 trans] : ~
Eicosenoic/Gadoleic [20:1] : ~
Docosenoic/Erucic [22:1] : ~
[22:1 cis] : ~
[22:1 trans] : ~
Cis-Tetracosenoic/Nervonic [24:1 cis] : ~
Octadecadienoic/Linoleic [18:2] : 7 mg
[18:2 CLAs] : ~
[18:2 i] : ~
[18:2 Ω-6 c,c] : ~
[18:2 t,~] : ~
[18:2 t,t] : ~
Octadecatrienoic/Linolenic [18:3] : 8 mg
[18:3 Ω-3 c,c,c] : ~
[18:3 Ω-6 c,c,c] : ~
[18:3 i] : ~
Octadecatetraenoic/Parinaric [18:4] : ~
Eicosadienoic [20:2 Ω-6 c,c] : ~
Eicosatrienoic [20:3] : ~
[20:3 Ω-3 ] : ~
[20:3 Ω-6 ] : ~
Eicosatetraenoic/Arachidonic [20:4] : ~
[20:4 Ω-6 ] : ~
Eicosapentaenoic/Timnodonic [20:5 Ω-3 ] : ~
Heneicosapentaenoic (HPA) [21:5] : ~
Docosatetraenoic/Adrenic [22:4] : ~
Docosapentaenoic/Clupanodonic [22:5 Ω-3 ] : ~
Docosahexaenoic (DHA) [22:6 Ω-3 ] : ~
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Ash: 0.56 g
Caffeine: ~
Theobromine: ~
Product Type: Pumpkin
Weight Watchers Points: 0 point(s)
Atkins Diet (Induction) Rating: 0 / 10
Atkins Diet (Maintanence) Rating: 2 / 10
Zone Diet Rating: 1 / 10
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Did you know?... Organic standards set strict guidelines on manure use in organic farming: either it must be first composted, or it must be applied at least 90 days before harvest, which allows ample time for microbial breakdown of any pathogens.
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Vitamin A
| Vitamin C
Calcium
| Iron