Calorie Counter : Pumpkin, canned, with salt

Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Pumpkin, canned, with salt
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Pumpkin, canned, with salt
	4 1
	34 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.34 calories / gram
	0 Weight Watchers points


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Calorie Sources:	85% carbohydrates; 8% proteins; 7% fats
Fats:	0.28 g (2 calories, 0% by weight)
Carbohydrates:	8.09 g (29 calories, 8% by weight)
Proteins:	1.10 g (3 calories, 1% by weight)
Alcohol:	~
Water:	89.97 g (90% by weight)

Fat Composition:	78% saturated; 17% monounsaturated; 6% polyunsaturated
Trans Fat :	~
Dietary Fiber:	2.90 g (3% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup

Food Group:	Vegetables and Vegetable Products
USDA #:	11846

Related Foods:	Calories in Butternut Squash Calories in Canned Lemon Juice Calories in Canned Tomatoes Calories in Homemade Pumpkin Pie Calories in Pumpkin Calories in Pumpkin Flowers Calories in Pumpkin Pie Spice Calories in Salt

Vitamin A:	15563 IU
Retinol:	~
Retinol Activity Equivalent:	778 mcg
α-Carotene:	4.80 mg
β-Carotene:	6.94 mg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	20 mcg
Vitamin B-2:	50 mcg
Vitamin B-3:	360 mcg
Vitamin B-5:	400 mcg
Vitamin B-6:	50 mcg
Vitamin B-9:	12 mcg
Food folate:	12 mcg
Dietary Folate Equivalent:	12 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	9.80 mg

Vitamin C:	4.20 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	1.06 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	16 mcg

Calcium (Ca):	26 mg
Copper (Cu):	100 mcg
Fluoride (F):	~
Iron (Fe):	1.39 mg
Magnesium (Mg):	23 mg
Manganese (Mn):	140 mcg
Phosphorus (P):	35 mg
Potassium (K):	0.21 g
Selenium (Se):	0.40 mcg
Sodium (Na):	0.24 g
Zinc (Zn):	170 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	8.09 g

Dietary Fiber:	2.90 g

Sugars Total:	3.30 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	1.10 g

Phenylalanine:	30 mg
Leucine:	50 mg
Methionine:	10 mg
Lysine:	60 mg
Isoleucine:	30 mg
Valine:	30 mg
Threonine:	30 mg
Tryptophan:	10 mg
Histidine:	10 mg
Arginine:	50 mg

Non-essential amino acids
Alanine:	30 mg
Aspartic acid:	0.11 g
Betaine:	~
Cystine:	3 mg
Glutamic acid:	0.20 g
Glycine:	20 mg
Hydroxyproline:	~
Proline:	20 mg
Serine:	40 mg
Tyrosine:	40 mg

Saturated fatty acids
Fats Total:	0.28 g

Saturated fatty acids:	0.14 g
Monounsaturated fatty acids:	30 mg
Polyunsaturated fatty acids:	10 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	3 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	10 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.10 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	8 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	10 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	10 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	7 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	8 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.56 g
Caffeine:	~
Theobromine:	~

Product Type:	Pumpkin

Weight Watchers Points:	0 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	1 / 10

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Did you know?...	Organic standards set strict guidelines on manure use in organic farming: either it must be first composted, or it must be applied at least 90 days before harvest, which allows ample time for microbial breakdown of any pathogens.

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Pumpkin, canned, with salt

34 calories in 100 g