Pumpkin leaves, cooked, boiled, drained, with salt

21 calories in 100 g

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Calories in Pumpkin leaves, cooked, boiled, drained, with salt
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21 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.21 calories / gram
0 Weight Watchers points
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Calorie Sources:59% carbohydrates; 32% proteins; 9% fats
Fats:0.22 g (2 calories, 0% by weight)
Carbohydrates:3.39 g (12 calories, 3% by weight)
Proteins:2.72 g (7 calories, 3% by weight)
Alcohol:~
Water:92.51 g (93% by weight)
Fat Composition:79% saturated; 14% monounsaturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:2.70 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11848
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Vitamin A:1600 IU
Retinol:~
Retinol Activity Equivalent:80 mcg
α-Carotene:~
β-Carotene:960 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.75 mg
Vitamin B-1:60 mcg
Vitamin B-2:130 mcg
Vitamin B-3:850 mcg
Vitamin B-5:40 mcg
Vitamin B-6:190 mcg
Vitamin B-9:25 mcg
Food folate:25 mcg
Dietary Folate Equivalent:25 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:960 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:108 mcg
Calcium (Ca):43 mg
Copper (Cu):130 mcg
Fluoride (F):~
Iron (Fe):3.20 mg
Magnesium (Mg):38 mg
Manganese (Mn):350 mcg
Phosphorus (P):79 mg
Potassium (K):0.44 g
Selenium (Se):0.90 mcg
Sodium (Na):0.24 g
Zinc (Zn):200 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.39 g
Dietary Fiber:2.70 g
Sugars Total:0.69 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.72 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.27 g
Methionine:40 mg
Lysine:0.17 g
Isoleucine:0.13 g
Valine:0.15 g
Threonine:0.13 g
Tryptophan:30 mg
Histidine:40 mg
Arginine:0.18 g
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:20 mg
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:0.13 g
Fats Total:0.22 g
Saturated fatty acids:0.11 g
Monounsaturated fatty acids:20 mg
Polyunsaturated fatty acids:10 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.16 g
Caffeine:~
Theobromine:~
Product Type:Pumpkin
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:4 / 10
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Did you know?...The penguin is the only bird who can swim, but not fly.
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