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Rutabagas, cooked, boiled, drained, with salt

39 calories in 100 g

Calories in Rutabagas, cooked, boiled, drained, with salt
Rutabagas, cooked, boiled, drained, with salt Suggest a better name
39 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.39 calories / gram
1 Weight Watchers point
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Calorie Sources:86% carbohydrates; 9% proteins; 5% fats
Fats:0.22 g (2 calories, 0% by weight)
Carbohydrates:8.74 g (34 calories, 9% by weight)
Proteins:1.29 g (4 calories, 1% by weight)
Alcohol:~
Water:88.88 g (89% by weight)
Fat Composition:69% polyunsaturated; 15% saturated; 15% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup, mashed
Food Group:Vegetables and Vegetable Products
USDA #:11851
Related Foods: Calories in Boiled Egg
Calories in Boiled Peeled Apples
Calories in Boiled Potatoes
Calories in Cooked Bacon
Calories in Salt
Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:80 mcg
Vitamin B-2:40 mcg
Vitamin B-3:710 mcg
Vitamin B-5:150 mcg
Vitamin B-6:100 mcg
Vitamin B-9:15 mcg
Food folate:15 mcg
Dietary Folate Equivalent:15 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:15.20 mg
Vitamin C:18.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:320 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.30 mcg
Calcium (Ca):48 mg
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):530 mcg
Magnesium (Mg):23 mg
Manganese (Mn):170 mcg
Phosphorus (P):56 mg
Potassium (K):0.33 g
Selenium (Se):0.70 mcg
Sodium (Na):0.25 g
Zinc (Zn):350 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.74 g
Dietary Fiber:~
Sugars Total:6.02 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.29 g
Essential amino acids
Phenylalanine:30 mg
Leucine:40 mg
Methionine:10 mg
Lysine:40 mg
Isoleucine:50 mg
Valine:50 mg
Threonine:50 mg
Tryptophan:10 mg
Histidine:30 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:30 mg
Aspartic acid:90 mg
Betaine:~
Cystine:10 mg
Glutamic acid:0.15 g
Glycine:30 mg
Hydroxyproline:~
Proline:~
Serine:30 mg
Tyrosine:20 mg
Fats Total:0.22 g
Saturated fatty acids:20 mg
Monounsaturated fatty acids:20 mg
Polyunsaturated fatty acids:90 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.87 g
Caffeine:~
Theobromine:~
Product Type:Rutabagas
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2Ht
Did you know?...In an interview, Burger King president Donald Smith said that his chain's fries are sprayed with a sugar solution shortly before being packaged and shipped to individual outlets. The sugar caramelizes in the cooking fat, producing the golden color customers expect. Without it, the fries would be nearly the same color outside as inside: pasty white.
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