Soybeans, green, cooked, boiled, drained, with salt

141 calories in 100 g

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Total Calories:141 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.41 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:38% fats; 32% carbohydrates; 30% proteins
Fats:6.40 g (54 calories, 6% by weight)
Carbohydrates:11.05 g (45 calories, 11% by weight)
Proteins:12.35 g (43 calories, 12% by weight)
Alcohol:~
Water:68.60 g (69% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:4.20 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11853
Related Foods: Calories in Boiled Egg
Calories in Boiled Potatoes
Calories in Green Bell Pepper
Calories in Green Goddess Dressing
Calories in Green Soybeans
Calories in Green Tomato
Calories in Salt
Calories in Sprouted Soybeans
Vitamin A:156 IU
Retinol:~
Retinol Activity Equivalent:8 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:260 mcg
Vitamin B-2:150 mcg
Vitamin B-3:1.25 mg
Vitamin B-5:120 mcg
Vitamin B-6:60 mcg
Vitamin B-9:111 mcg
Food folate:111 mcg
Dietary Folate Equivalent:111 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:17 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.14 g
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):2.50 mg
Magnesium (Mg):60 mg
Manganese (Mn):500 mcg
Phosphorus (P):0.16 g
Potassium (K):0.54 g
Selenium (Se):1.40 mcg
Sodium (Na):0.25 g
Zinc (Zn):910 mcg
Cholesterol:~
Phytosterols:50 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.05 g
Dietary Fiber:4.20 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.35 g
Essential amino acids
Phenylalanine:0.55 g
Leucine:0.88 g
Methionine:0.15 g
Lysine:0.73 g
Isoleucine:0.54 g
Valine:0.54 g
Threonine:0.49 g
Tryptophan:0.15 g
Histidine:0.33 g
Arginine:0.99 g
Non-essential amino acids
Alanine:0.55 g
Aspartic acid:1.43 g
Betaine:~
Cystine:0.11 g
Glutamic acid:2.32 g
Glycine:0.51 g
Hydroxyproline:~
Proline:0.57 g
Serine:0.68 g
Tyrosine:0.44 g
Fats Total:6.40 g
Saturated fatty acids:0.74 g
Monounsaturated fatty acids:1.20 g
Polyunsaturated fatty acids:3 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.53 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.19 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.65 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.35 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.60 g
Caffeine:~
Theobromine:~
Product Type:Soybeans
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:8 / 10
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Did you know?...A tablespoon of olive oil contains about 120 calories and 14 grams total fat.
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