Soybeans, green, cooked, boiled, drained, with salt

254 calories in 1 cup

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Total Calories:254 calories in 1 cup
Serving Weight:1 cup = 180g ≈ 0.397lb ≈ 6.35oz
Caloric Density:1.41 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:38% fats; 32% carbohydrates; 30% proteins
Fats:11.52 g (96 calories, 6% by weight)
Carbohydrates:19.89 g (81 calories, 11% by weight)
Proteins:22.23 g (77 calories, 12% by weight)
Alcohol:~
Water:123.48 g (69% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:7.56 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11853
Related Foods: Beans, snap, green, canned, regular pack, drained solids
Calories in Green Beans
Calories in Green Bell Pepper
Calories in Green Olives
Calories in Green Soybeans
Calories in Salt
Calories in Spirulina
Calories in Sprouted Soybeans
Vitamin A:281 IU
Retinol:~
Retinol Activity Equivalent:14.40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:468 mcg
Vitamin B-2:270 mcg
Vitamin B-3:2.25 mg
Vitamin B-5:216.00 mcg
Vitamin B-6:108.00 mcg
Vitamin B-9:199.80 mcg
Food folate:199.80 mcg
Dietary Folate Equivalent:199.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:30.60 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.26 g
Copper (Cu):198 mcg
Fluoride (F):~
Iron (Fe):4.50 mg
Magnesium (Mg):0.11 g
Manganese (Mn):900 mcg
Phosphorus (P):0.28 g
Potassium (K):0.97 g
Selenium (Se):2.52 mcg
Sodium (Na):0.45 g
Zinc (Zn):1.64 mg
Cholesterol:~
Phytosterols:90 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.89 g
Dietary Fiber:7.56 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.23 g
Essential amino acids
Phenylalanine:0.99 g
Leucine:1.58 g
Methionine:0.27 g
Lysine:1.31 g
Isoleucine:0.97 g
Valine:0.97 g
Threonine:0.88 g
Tryptophan:0.27 g
Histidine:0.59 g
Arginine:1.78 g
Non-essential amino acids
Alanine:0.99 g
Aspartic acid:2.57 g
Betaine:~
Cystine:0.20 g
Glutamic acid:4.18 g
Glycine:0.92 g
Hydroxyproline:~
Proline:1.03 g
Serine:1.22 g
Tyrosine:0.79 g
Fats Total:11.52 g
Saturated fatty acids:1.33 g
Monounsaturated fatty acids:2.16 g
Polyunsaturated fatty acids:5.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.95 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.34 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:18 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:18 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.77 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.63 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.88 g
Caffeine:~
Theobromine:~
Product Type:Soybeans
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:8 / 10
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