Soybeans, green, cooked, boiled, drained, with salt

254 calories in 1 cup

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Soybeans, green, cooked, boiled, drained, with salt Suggest a better name
Weight Loss Rating:
Total Calories:254 calories in 1 cup
Serving Weight:1 cup = 180g ≈ 0.397lb ≈ 6.35oz
Caloric Density:1.41 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:38% fats; 32% carbohydrates; 30% proteins
Fats:11.52 g (96 calories, 6% by weight)
Carbohydrates:19.89 g (81 calories, 11% by weight)
Proteins:22.23 g (77 calories, 12% by weight)
Alcohol:~
Water:123.48 g (69% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:7.56 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11853
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Vitamin A:281 IU
Retinol:~
Retinol Activity Equivalent:14.40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:468 mcg
Vitamin B-2:270 mcg
Vitamin B-3:2.25 mg
Vitamin B-5:216.00 mcg
Vitamin B-6:108.00 mcg
Vitamin B-9:199.80 mcg
Food folate:199.80 mcg
Dietary Folate Equivalent:199.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:30.60 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.26 g
Copper (Cu):198 mcg
Fluoride (F):~
Iron (Fe):4.50 mg
Magnesium (Mg):0.11 g
Manganese (Mn):900 mcg
Phosphorus (P):0.28 g
Potassium (K):0.97 g
Selenium (Se):2.52 mcg
Sodium (Na):0.45 g
Zinc (Zn):1.64 mg
Cholesterol:~
Phytosterols:90 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.89 g
Dietary Fiber:7.56 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.23 g
Essential amino acids
Phenylalanine:0.99 g
Leucine:1.58 g
Methionine:0.27 g
Lysine:1.31 g
Isoleucine:0.97 g
Valine:0.97 g
Threonine:0.88 g
Tryptophan:0.27 g
Histidine:0.59 g
Arginine:1.78 g
Non-essential amino acids
Alanine:0.99 g
Aspartic acid:2.57 g
Betaine:~
Cystine:0.20 g
Glutamic acid:4.18 g
Glycine:0.92 g
Hydroxyproline:~
Proline:1.03 g
Serine:1.22 g
Tyrosine:0.79 g
Fats Total:11.52 g
Saturated fatty acids:1.33 g
Monounsaturated fatty acids:2.16 g
Polyunsaturated fatty acids:5.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.95 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.34 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:18 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:18 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.77 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.63 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.88 g
Caffeine:~
Theobromine:~
Product Type:Soybeans
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:8 / 10
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