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Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt

32 calories in 0.5 cup

Calories in Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Suggest a better name
32 calories in 0.5 cup
0.5 cup = 95g ≈ 0.209lb ≈ 3.35oz
0.34 calories / gram
0 Weight Watchers points
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Calorie Sources:50% carbohydrates; 29% proteins; 21% fats
Fats:0.83 g (7 calories, 1% by weight)
Carbohydrates:4.56 g (16 calories, 5% by weight)
Proteins:3.81 g (9 calories, 4% by weight)
Alcohol:~
Water:84.49 g (89% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:3.52 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (10 oz) yields
0.5 cup
Food Group:Vegetables and Vegetable Products
USDA #:11856
Related Foods: Calories in Bay Leaf
Calories in Boiled Potatoes
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Vitamin A:11458 IU
Retinol:~
Retinol Activity Equivalent:572.85 mcg
α-Carotene:~
β-Carotene:6.88 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:14.91 mg
Vitamin B-1:66.50 mcg
Vitamin B-2:161.50 mcg
Vitamin B-3:408.50 mcg
Vitamin B-5:66.50 mcg
Vitamin B-6:123.50 mcg
Vitamin B-9:114.95 mcg
Food folate:114.95 mcg
Dietary Folate Equivalent:114.95 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:23.56 mg
Vitamin C:2.09 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.36 mg
Added α-Tocopherol:~
β-Tocopherol:9.50 mcg
δ-Tocopherol:~
γ-Tocopherol:161.50 mcg
Vitamin K:513.66 mcg
Calcium (Ca):0.15 g
Copper (Cu):152 mcg
Fluoride (F):~
Iron (Fe):1.86 mg
Magnesium (Mg):77.90 mg
Manganese (Mn):674.50 mcg
Phosphorus (P):47.50 mg
Potassium (K):0.29 g
Selenium (Se):5.22 mcg
Sodium (Na):0.31 g
Zinc (Zn):465.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.56 g
Dietary Fiber:3.52 g
Sugars Total:0.48 g
Fructose:85.50 mg
Galactose:~
Glucose/Dextrose:0.19 g
Lactose:~
Maltose:~
Sucrose:0.20 g
Starch:~
Proteins Total:3.81 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.19 g
Methionine:47.50 mg
Lysine:0.24 g
Isoleucine:0.11 g
Valine:0.17 g
Threonine:0.21 g
Tryptophan:95 mg
Histidine:38 mg
Arginine:0.46 g
Non-essential amino acids
Alanine:0.21 g
Aspartic acid:0.41 g
Betaine:0.11 g
Cystine:19 mg
Glutamic acid:0.48 g
Glycine:0.21 g
Hydroxyproline:~
Proline:0.19 g
Serine:0.16 g
Tyrosine:0.20 g
Fats Total:0.83 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:28.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:76 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.32 g
Caffeine:~
Theobromine:~
Product Type:Spinach
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:7 / 10
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