Squash, summer, all varieties, cooked, boiled, drained, with salt

20 calories in 100 g

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Calories in Squash, summer, all varieties, cooked, boiled, drained, with salt
Squash, summer, all varieties, cooked, boiled, drained, with salt Suggest a better name
20 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.20 calories / gram
0 Weight Watchers points
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Calorie Sources:76% carbohydrates; 13% fats; 11% proteins
Fats:0.31 g (3 calories, 0% by weight)
Carbohydrates:4.31 g (15 calories, 4% by weight)
Proteins:0.91 g (2 calories, 1% by weight)
Alcohol:~
Water:93.70 g (94% by weight)
Fat Composition:62% polyunsaturated; 29% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:1.40 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup slices
Food Group:Vegetables and Vegetable Products
USDA #:11857
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Squash, winter, acorn, cooked, baked, without salt
Squash, winter, acorn, cooked, boiled, mashed, without salt
Calories in Winter Squash
Vitamin A:212 IU
Retinol:~
Retinol Activity Equivalent:11 mcg
α-Carotene:~
β-Carotene:127 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.25 mg
Vitamin B-1:40 mcg
Vitamin B-2:40 mcg
Vitamin B-3:510 mcg
Vitamin B-5:130 mcg
Vitamin B-6:60 mcg
Vitamin B-9:20 mcg
Food folate:20 mcg
Dietary Folate Equivalent:20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.90 mg
Vitamin C:5.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:140 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.50 mcg
Calcium (Ca):27 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):360 mcg
Magnesium (Mg):24 mg
Manganese (Mn):210 mcg
Phosphorus (P):39 mg
Potassium (K):0.19 g
Selenium (Se):0.20 mcg
Sodium (Na):0.24 g
Zinc (Zn):390 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.31 g
Dietary Fiber:1.40 g
Sugars Total:2.59 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.91 g
Essential amino acids
Phenylalanine:30 mg
Leucine:50 mg
Methionine:10 mg
Lysine:50 mg
Isoleucine:30 mg
Valine:40 mg
Threonine:20 mg
Tryptophan:8 mg
Histidine:20 mg
Arginine:30 mg
Non-essential amino acids
Alanine:40 mg
Aspartic acid:0.11 g
Betaine:~
Cystine:10 mg
Glutamic acid:90 mg
Glycine:30 mg
Hydroxyproline:~
Proline:20 mg
Serine:30 mg
Tyrosine:20 mg
Fats Total:0.31 g
Saturated fatty acids:60 mg
Monounsaturated fatty acids:20 mg
Polyunsaturated fatty acids:0.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.77 g
Caffeine:~
Theobromine:~
Product Type:Squash
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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